Foods people with high blood pressure should not touch, the first dish every family cooks

Hypertension is a global pandemic, every year 7 million people die and 1.5 billion people are affected by this disease.

High blood pressure is the greatest risk factor for death from heart disease, stroke, kidney disease, and diabetes.

Most people with high blood pressure have no symptoms, and many people don’t even know they have high blood pressure. They often only discover the disease during a physical examination, so high blood pressure is also known as the “silent killer”.

Some people don’t know they have high blood pressure until they have a heart attack, stroke, or CKD need dialysis. Therefore, adults should have normal blood pressure measured at least every two years.

We all know people with high blood pressure should not eat foods high in salt. In fact, high-sugar foods can also cause serious harm to hypertensive patients, because a high-sugar diet promotes sodium penetration into cells, leading to an excess of sodium in the body. increases the risk of high blood pressure.

In addition, too much fructose also activates angiotensin (a protein that causes blood vessel constriction and increases blood pressure) to lose its vasodilator effect (to lower blood pressure), the sympathetic nervous system can be stimulated. over-indulgence and lead to high blood pressure.

Another possible mechanism is that consuming too much sugar also increases insulin levels, activates the sympathetic nervous system, increases heart rate and raises blood pressure.

Contraindicated foods for people with high blood pressure

1. Braised meat, sweet and sour fried meat

From a nutritional point of view, braised pork is not a healthy dish. It contains a lot of fat, sugar and salt, which is very detrimental to the control of high blood pressure.

Especially restaurant chefs like to use a lot of sugar to enhance the taste, some dishes also add 25 to 30 grams of sugar, 40 to 50 grams of braised meat, the highest is sweet and sour fried ribs and sweet and sour pork loin, Up to 75 grams of sugar can be seasoned.

2. Walnut powder, sesame powder

Mainly because the blood sugar when eating walnut and sesame powder rises too quickly.

Similarly, starchy vegetables such as potatoes, taro, and starch in these foods, after entering the body, will also quickly convert into glucose, causing an increase in blood sugar and blood sugar. blood pressure.

3. High-calorie foods

Glucose, chocolate, … can cause obesity, and the rate of hypertension in obese people is much higher than in normal people. Most hypertensive patients are overweight or obese. Therefore, high-calorie foods should be limited in the diet.

4. Food is too salty

The World Health Organization recommends no more than 6g of salt per person per day. For people with high blood pressure, they should not eat or limit pickles, sour foods, sauces…

Common foods high in salt include: pickles, bacon, sausages, grilled meats, fried foods, fast foods, soups, sauces, etc.

5. The fruit is so sweet

Like kiwi and grapefruit, for example, their sugar content is actually higher than that of watermelon. The sugar content in watermelon is 4.2%, while kiwi fruit has a more sour taste but the sugar content is 10%. Persimmons, longans, bananas, strawberries, pomegranates and other fruits contain more than 14% sugar.