Great cavalry when eating duck eggs, need to know lest “poison” on people
Duck eggs are nutritious food, good for the body. But not everyone can eat duck eggs well or eat at any time. If eaten the wrong way or with some sick people, duck eggs can become “poisonous”.
Foods not to eat with duck eggs
Pork brain and duck eggs are two foods that increase blood cholesterol if eaten together. Some people may experience a sudden and possibly even fatal increase in blood pressure.
Lactose content is very much in milk, on the contrary, duck eggs contain a lot of protein.
If you just eat duck eggs and drink milk at the same time, it will reduce the ability to absorb nutrients into the body. It also makes the process of digesting these nutrients take longer. Therefore, it is best not to use these two foods at the same time.
Drinking orange juice while eating duck eggs can cause bad health conditions such as diarrhea, bloating, etc. The reason is because the protein content in eggs reacts with tartaric acid in oranges.
When eating duck eggs, you should also avoid eating them with garlic. Especially in the case of frying the garlic too much, it burns a lot. At this time, this part of garlic will produce a very toxic substance. If eaten with duck eggs, it can have bad effects on health.
If you just ate a duck egg and then you ate a persimmon. Then this is not a good thing to do, because this will make your body susceptible to food poisoning,…
Rabbit and goose meat
Rabbit meat and goose meat are cold foods, so they should not be eaten with duck eggs. Not only that, but they also contain biologically active substances. When eating together can cause problems such as abdominal pain, diarrhea affecting the digestive system.
Drinking tea after eating duck eggs can help prevent the mouth from having a fishy smell. However, tea has a high content of tannic acid, which, if combined with the protein in duck eggs, can cause indigestion and bloating.
People who should not eat duck eggs
People with cardiovascular disease
Duck eggs contain a very high content of protein and cholesterol, if you eat a lot of duck eggs, it will increase bad cholesterol in the blood, which is harmful to the heart, increasing the risk of atherosclerosis, clogged arteries causing heart disease. stroke. Therefore, advice for people with cardiovascular disease is not to eat duck eggs.
People with high blood pressure
People with high blood pressure should also abstain or not eat much because it can clog arteries, increasing the risk of heart attack and stroke.
For people with high blood pressure, they should absolutely stay away from duck eggs. Because when you eat duck eggs, you are loading up on a large amount of protein and cholesterol. Meanwhile, these substances are one of the main causes of high blood pressure.
People with liver and spleen diseases
The spleen and liver are responsible for filtering harmful substances in the body. However, when they are damaged, the amount of protein from the eggs will cause them to work at full capacity, making the damage even greater.
Besides, duck eggs have welding properties that will make people with liver disease and spleen diseases easy to gas, indigestion, even abdominal pain.
People with fever
The protein in scrambled eggs entering the body will be decomposed and produce 30% more heat than normal, so eating eggs with fever will cause body temperature to rise, causing convulsions and seizures. complications in the brain.
Pregnant women should not eat duck eggs with raw laksa leaves. Real laksa leaves, except for solder, antiseptic, warm stomach, against bloating and indigestion… for normal people, but it will have a bad effect on the fetus.
Fresh ginger is hot, stimulates digestion, detoxifies, is good for the heart … but can cause miscarriage in early pregnancy if the muscles are weak, the ligaments are loose.
In the last stage of pregnancy, eating duck eggs will accumulate too much protein, slow digestion, and produce a lot of bad cholesterol in the blood, which is also not good.
Do not let children under 5 years old eat duck eggs
Children under 5 years old should not eat duck eggs. The reason is that the digestive system of the baby at this stage is not fully developed, easily causing abdominal distension, digestive disorders, and harmful to health.
For children over 5 years old, only 1/2 duck egg should be fed at a time. 1 to 2 times a week is enough.
Other notes to avoid
Duck eggs should not eat in the evening
Nutrition experts said that duck eggs should not be eaten in the evening because it can cause discomfort, bloating, and indigestion. The best time is to eat in the morning.
Do not eat eggs left overnight
If you leave the duck eggs upside down overnight, they can mutate and produce harmful bacteria. Therefore, you should not eat duck eggs overnight.
Do not eat eggs without laksa leaves
It is not a coincidence that we often eat duck eggs with laksa leaves. This is a herb that has antiseptic, anti-flatulence, and belly-warming effects. This vegetable, when eaten with duck eggs, will help balance yin and yang, avoiding flatulence and cold stomach.
Don’t eat too much
A duck egg contains 182kcal of energy, 60mg of cholesterol, 212g of phosphorus, 82mg of calcium, 12.4g of lipids, 13.6g of protein. Besides, in duck eggs, there are iron, vitamins, betacarotene, …
If eating duck eggs too much can increase blood cholesterol and can cause problems such as excess vitamin A, diabetes, cardiovascular diseases.
at Blogtuan.info – Source: 24h.com.vn – Read the original article here