Currently, many parents are interested in taking care of their children’s comprehensive health, both physically and mentally. In particular, parents are especially interested in improving memory, because this is an important foundation in brain activity. Only when a child has a good memory does he have a solid foundation for later learning.
However, some parents misunderstand that cramming knowledge quickly by rote memorization can train children’s memory. But this is not a useful method, because knowledge takes time to be stored in the mind.
Therefore, memorizing is not an effective method, but parents need to apply smarter ways to help their children remember more things. Therefore, parents should first master the 3 golden periods of memory, help their children remember and improve their learning efficiency later on.
3 golden time frames help children learn lessons fastest, long-term memory
From 7:30am to 9:30am
During this period, the child’s brain is most active, because after just one night of adequate sleep, plus a reasonable breakfast, at this time, the child has added a significant amount of nutrition, and naturally the brain The set will slow down then fully rest and slowly enter the active state.
At the same time, this is the time when the excitement of the human nervous system is improved, the function of the heart is at its best, at this time the person’s energy is very full and the memory is at its best.
Working or studying in this golden hour frame, human’s cognitive and processing ability is also strong, suitable for serious and thorough thinking, with good results.
So, this is the most important time for children to remember things, but to fulfill the request and turn this time into a useful time, parents do not forget to put children to bed early and eat breakfast. full.
Parents master the 3 golden periods of memory, help their children remember and improve their learning efficiency later on.
From 3 to 4 pm
During this period, the child has undergone a nap, so the spirit gradually recovers and returns to stability. At this time, if it is used to learn and remember, it will be easier, because when the child is most alert, has the best memory and is in the best state, to complete important courses, the learning pressure will be reduced and Increase confidence in learning.
An hour before going to bed
The famous psychologist Nicholas once mentioned in his book that if you read a book before going to bed, the knowledge and content will be continuously repeated in the brain, so when you are awake wake up, the memory will be imprinted in your mind more deeply.
In accordance with the circadian clock, the human brain will be active again after 20:00 at night, and human memory is at its peak again.
This time 1 hour before bedtime will be very appropriate and necessary for children to consolidate and review the knowledge they have learned during the day. Sleep can also help children inculcate what they have learned into their brains.
At this evening class, parents should study with their children, answer questions that they do not fully understand. This brings many benefits, helps children grasp knowledge more firmly, and also helps parents and children closer.
But remember, this golden period must be guaranteed on the basis of a good life and enough sleep to have a chance to be effective.
What other ways can parents help their children improve their memory?
In fact, in addition to the 3 golden stages of memory, there are other ways to improve memory that parents can apply, to help children’s memory become more alert and active.
Get enough sleep
Adequate sleep not only ensures the physical development of children but also helps children improve memory. Because human memory can be affected by our mental state.
Research has shown that a lack of sleep for 5 hours within 24 hours can cause connections between neurons in the hippocampus to be severed. The hippocampus is the region responsible for memory function in the brain.
Sleep deprivation also reduces the ability to clear beta-amyloid, a toxic protein in brain cells that has been linked to dementia and Alzheimer’s disease.
Therefore, if the child does not sleep well, the next day it will be difficult to concentrate well on learning, and the ability to remember words will also decrease.
Eat sensibly
A proper diet can really help a child’s brain development. For example, the unsaturated fatty acids found in pine nuts and seeds can not only make a child’s brain develop better, but also improve a child’s ability to remember things.
In addition, vitamins A, C and chlorophyll in vegetables are also important nutrients to ensure children’s memory and brain, parents should implement a more comprehensive diet for children to ensure nutritional intake. daily for children.
Getting enough sleep can help children improve memory and concentration.
Play memory game
In fact, there are many memory games that can help children remember more things, for example, parents can put some small objects in front of the child, let the child quickly close his eyes, then ask the child what was seen, in this way, could very well stimulate the child’s memory development.
In addition, to turn short-term memory into long-term memory, children need to regularly review it every day. If not repeated every day, children will soon forget everything after a period of time without touching those things.
Exercises to increase memory
To enhance children’s memory, parents should only apply simple exercises, from easy to difficult to excited children.
Practice eye movement: According to the researchers, simple exercises like moving the eyes from left to right and vice versa are a simple way to improve memory. This helps the two hemispheres of the brain interact with each other and helps the brain get sharper, more sensitive, easier and faster.
Read aloud: This is a method often used by teachers when children are just starting primary school. At home, you can also practice for your child. When reading aloud large amounts of information to be memorized, memory can be effectively activated.
Study the lesson by memorizing the meaning: With your child’s homework, it’s a good idea to go through them, encourage them to ask questions, and show them the meaning of natural and social lessons.
Storytelling before going to bed
Each time you read a bedtime story to your child, ask your child to tell it again a few days later or develop the story on their own.
This will help train the child’s memory. If children are regularly assigned this task, they will focus more on memorization.
Some mind games also train memory effectively.
at Blogtuan.info – Source: Eva.vn – Read the original article here
