The study has just been published in the scientific journal International Urogynecology.
For the study, scientists analyzed the impact of running on the sex lives of 180 volunteers.
These 180 people were divided into 2 groups: one group ran more than 19.3 km/day for 7 days, the other group ran less than 19.3 km/day.
The volunteers were also asked about their sex lives.
And the results showed that women who jogged more had more intense orgasms – and the more they ran, the more pleasure they felt.
Specifically, those who ran longer distances were 28% more likely to have more intense orgasms.
Experts say jogging strengthens the pelvic muscles involved in orgasm and helps improve blood flow to the intimate area.
“Our study found that the women who ran the most had more intense orgasms,” said researcher Shanny Sade, from Ben-Gurion University in Israel.
“The reason could be better clitoris circulation, better pelvic floor muscles, increased confidence, or a combination of these.”
British sex therapist Phillip Hodson adds: “Running seems like the perfect aphrodisiac – especially for women. Want to rock your love life? Go for a run “.
GPs should use the results of this study to remind women that running has more benefits than just keeping fit, the researchers say.
(Source: The Sun)
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