Sleep is one of the important factors for healthy physical development of children, in which height, full and deep sleep will stimulate growth hormone secretion better. Therefore, if children do not have a good night’s sleep, they are more likely to be stunted than their friends in the future.
Although some sleeping positions may be comfortable for the baby at first, over time will make the baby uncomfortable, easy to wake up in the middle of the night, have poor breathing, sometimes adversely affect the development of children. bone and spine development, thereby affecting the height of children.
Therefore, if children find that these 3 types of sleeping positions will affect height development, parents need to pay attention to timely adjustment.
Sleeping positions can affect a child’s height
Children sleeping with their legs crossed
Some babies like to cross their legs when sleeping, which not only makes the blood in the legs not circulate, affecting development, but also causes the leg bones to bend or the external muscles to be displaced, leading to a decrease in height. overall.
In fact, this is not a very popular position, so many parents often do not come to this position but just need the child to sleep well through the night, this inadvertently ignores some of the impacts on the child’s height development. after.
Sleep is one of the important factors for children’s healthy physical development, including height.
curled up sleeping position
Some children seem to be playing acrobatics at night. Looking at the face, it feels like the baby is sleeping on his back, but inside the blanket, the baby’s body is lying on his side.
This sleeping position can make the child feel very safe, the child sleeps quietly like a gentle kitten, but unintentionally creates pressure on the neck and back, long-term can cause the child to deform the spine. affect the growth of children.
Sleeping on your stomach
Babies often sleep on their stomachs all night, making it impossible for their spine to lie in a straight line. This can cause a child to wake up with aches all over the body, the neck and spine are also under great pressure, the neck will be bent throughout the night.
At the same time, lying on the stomach when sleeping can also make the child short of breath, press the heart, drool leading to the child not sleeping well and easily waking up in the middle of the night, which will affect the secretion of growth hormone.
In addition, sleeping on the stomach can also affect digestion and cause problems in the digestive function of the child, later the child’s ability to absorb nutrients is poor, this also causes the condition. slow-growing.
Children sleeping in the wrong position for a long time can affect their later growth.
How to help children sleep well and reduce the impact of sleeping position on height development?
The growth of children’s height is a good development of the skeletal system, if maintaining a bad sleeping position can cause deformation and curvature of the spine.
Therefore, parents need to pay attention to adjust for their children, in order to avoid affecting the height as well as help children have a better sleep.
Adjust the appropriate sleeping position
Lying on your back is considered the best sleeping position to increase height thanks to the effects on the skeletal system and support them to grow in length.
In the supine position, the skeleton and arms, shoulders, and legs are completely released from the body’s weight. At the same time, the spine in this sleeping position is also straightened, preserving the natural curvature.
Moreover, lying on your back also helps reduce muscle tension. When the baby sleeps in this position, the blood flow in the body is not hindered, so the child will increase the maximum height.
But for this position, parents should also buy a pillow suitable for the child, the curvature of the pillow fits the neck and back of the child’s head.
When children sleep on their backs, parents should also buy pillows that are suitable for children, the curvature of the pillow fits the neck and back of the child’s head.
Make good use of pillows
When children like to lie cross-legged at night, parents can put a pillow between the calves, when the child’s body is contorted, it can also be fixed with a pillow so that the child’s spine is more relaxed.
In this way, the child can reduce the harm to the body without changing the sleeping position, and with the support of a soft pillow, the child can sleep more comfortably.
In addition, regularly take your child to exercise more, correct his reading posture and do homework, so that his spine is always healthy.
Get in a good mood before going to bed
Keeping a comfortable mood will help children fall asleep easier, do not let children play with phones before sleeping, do not scold children, do not allow children to exercise vigorously, when children are not excited or depressed, they can sleep better at night.
Pay attention to keeping the bedroom quiet at night so that the baby can sleep more easily.
Create a cool, quiet sleeping environment
Pay attention to keeping the bedroom quiet at night, install soundproof doors and windows, and good sunshades in the bedroom. When children sleep, blankets are moderate and comfortable, can also create a good night’s sleep for children.
Mother can also use melodious, gentle music. Music will stimulate the baby’s hearing, making the baby’s spirit relax. In particular, the mother should sing a lullaby to the baby because the mother’s familiar and gentle voice and melody will help the child to be more comfortable and sleep better.
at Blogtuan.info – Source: Eva.vn – Read the original article here