3 types of guava juice help to lose weight, great skin care
Every day, please choose 1 of 3 types of guava juice that we suggest for you in this article. Persistence in drinking continuously for at least 10 days is to see the skin change completely, health also improves.
1. Guava, carrot juice
Guava and carrot juice
Material: 2 guava, 2 carrots, honey (optional).
Making: You wash the guava with water and then rinse it with filtered water. Then cut the guava into small pieces. Peel the carrots, wash them with water and cut them into small pieces. Finally, put the guava and carrot into the juicer and squeeze out the juice. You can add a little honey if you like.
2. Guava, apple juice
Guava and apple juice
Material: 2 guava, 1 red apple.
Making: You wash the guava and apple with water, remember to rinse with filtered water for hygiene. Cut off the core of the apple after cutting into small pieces. Put the ingredients into the juicer to get the juice. Apples already have a sweet taste, so you should limit the use of sweeteners.
3. Guava, celery juice
Guava and celery juice
Material: 1 guava, 2 celery stalks, honey (optional).
Making: You wash the guava and celery and cut it into small pieces. If you are not used to drinking celery juice, you should only squeeze the stem and remove the celery leaves because the leaves have a pungent and slightly bitter taste. After preliminary processing, put guava and celery into the juicer, squeeze the juice.
Above are 3 types of guava juice that you can refer to to drink daily, after breakfast or instead of dinner. Because guava usually has a sweet taste, it can be combined with sweet vegetables or fruits. You can be as creative as you like or use whatever you want.
Some uses of guava juice that you may not know
first. Beautify skin, anti-aging skin
Vitamin C in guava juice has the ability to stimulate the production of collagen – an important component in the skin structure, keeping the skin youthful and smooth. Besides, vitamin C in guava also helps wounds on the skin to heal faster, anti-oxidant, prevents acne and protects the skin from external influences. And you may not know: Guava is the fruit that contains the most vitamin C, not lemon or other sour fruits.
2. Supports weight loss
Guava is considered a good forage source and is rich in vitamins and minerals, but it has no cholesterol and is low in carbohydrates. Guava contains a lot of protein and fiber, so it can curb cravings, thereby supporting the effective weight loss process.
3. Prevent diseases from the digestive tract
Many people still think that eating guava causes indigestion and constipation. However, in fact, this is actually a very good fruit for the digestive tract. Guava juice contains potassium, carotenoids that work to heal inflammation in the stomach, enhance digestive system activity, and treat and prevent diarrhea. Guava juice also helps laxatives, preventing digestion thanks to its rich fiber content.
With these information and suggestions, hopefully you will be more motivated to drink guava juice daily.
Wish you always beautiful and radiant with these 3 types of guava juice!
at Blogtuan.info – Source: Afamily.vn – Read the original article here
