3 types of vitamins help maintain women’s ovaries and uterus
For women, maintaining good living habits is a useful measure to stay healthy and prolong youth. In the process of body maintenance, women need to pay attention to improving the function of important organs, especially taking good care of the ovaries and uterus. If the ovaries or uterus are damaged, a woman’s health can be severely affected, even premature aging.
In order to keep the ovaries and uterus healthy, in daily life, in addition to eating nutritious foods that the body needs, women must also pay attention to supplementing with practical vitamins.
There are 3 vitamins that are considered “exclusive” of women, supplemented daily not only to maintain the ovaries and uterus but also to help women stay young for a long time.
first. Vitamin E
Women should include vitamin E in their diet if they want to maintain good health. Vitamin E, as an antioxidant, can help boost a woman’s ovarian function.
Many women often do not maintain good lifestyle habits that can cause persistent decline in ovarian function, which over time will cause premature ovarian failure. This is one of the common causes of difficulty getting pregnant.
In addition, getting enough vitamin E is very important for women. In this way, the body can receive the necessary antioxidants, thereby both anti-aging and improving bodily functions.
2. Vitamin C
Women also cannot lack vitamin C in life. Vitamin C can improve resistance, maintain healthy ovaries and uterus. Many people who lack vitamin C for a long time may experience weakened immune function and reduced resistance. From there, bacteria and viruses can easily enter, and the woman is at higher risk of gynecological diseases.
Therefore, in your diet, you need to pay attention to eat more foods rich in vitamin C. Fruit is one of the foods rich in vitamin C, typically guava, orange, grapefruit, apple…
3. Folic Acid
Women who want to promote healthy ovaries and uterus also need to get enough folic acid.
Folic acid is also an important vitamin. Women who get enough folic acid during pregnancy can promote the healthy development of their unborn baby. Folic acid has been shown to have many health benefits, including anti-aging and cancer prevention. Folic acid contributes to the production of new cells to replace old and dead cells, and prevents abnormal changes in the cell’s DNA – the cause of the appearance of cancer cells.
Folic acid is often found in foods such as dried beans, peas, lentils, oranges or whole wheat products, liver, asparagus, beets, collard greens, spinach…
However, before taking folic acid, talk with your doctor if you have kidney disease or infection, are an alcoholic or have any type of anemia that has not been diagnosed and concluded. Pregnant women with anemia also need to consult with their doctor before deciding whether to use folic acid to treat anemia.
In addition, to have healthy reproductive organs, women especially need to avoid 1 thing: Sitting for a long time
Regularly sitting in one place, the blood circulation in the lower half of the body also cannot keep up and easily affects the metabolism in the uterus. This leads to an increase in toxins in the uterus, which can appear all kinds of inflammation, affecting a woman’s fertility.
People who have a habit of sitting motionless, with their legs closed or crossed for too long, wearing pants that are too tight… will cause even worse effects.
at Blogtuan.info – Source: Afamily.vn – Read the original article here
