Good food for sex

You must have heard that oysters are not only delicious, but also a natural medicine that is beneficial to the relationship. However, boosting libido isn’t just about eating a certain food.

In particular, a healthy diet will improve your stamina, blood flow and heart health. All of these are contributing factors to a high sex drive.

Oysters, dark chocolate and wine are known aphrodisiacs. In addition, a diet high in Omega-3 fatty acids also works because these foods help with heart health. Therefore, salmon is one of the best foods for sex.

Effects of food

Maintaining a healthy diet is one of the most important factors for health, including sexual health. More specifically, these heart-healthy foods can improve blood flow as well as endurance.

Erectile dysfunction is common in men and affects individuals and their partners. Scientists have found a strong link between an unhealthy diet, heart disease and the condition.

High blood pressure (which can be caused by diet) negatively affects women and men. In men, high blood pressure leads to erectile dysfunction, and in women, decreased sex drive, fatigue, and irregular blood flow.

Effects of omega-3 fatty acids

Due to its high content of omega-3 fatty acids, salmon is one of the healthiest foods for your heart. It’s a great substitute for red meat, processed meat, or foods high in trans fats.

Including foods rich in omega-3s like salmon, walnuts, chia seeds or soybeans in your diet improves your heart health. Your overall health, stamina and sex drive are also boosted.

Sexual relations help live longer

This may be the best news you’ve probably heard a lot. Statistics show that having more sex can lead to a longer, healthier life.

Research published in the journal Health and Social Behavior identified more sex and orgasms as associated with fewer cardiovascular events in life. A 10-year analysis of Welsh men found that those who had more sex had a reduced risk of dying from coronary heart disease.

In fact, the researchers found, in Ikaria, Greece, (home to some of the world’s longest-living people), about 80 percent of people over 65 are having regular sex.

An Yen (According to Eatthis)