I haven’t eaten sweets in my life but I have diabetes, the doctor pointed out the “killer” that causes disease that many people don’t know

According to experts, there are foods that are not sweet, but may contain more sugar than we think.

Detected infection diabetes Mr. Hoang (Chinese) felt really shocked because he didn’t think the disease could happen to him.

Before that, because I felt dizzy and my vision decreased, I went to the doctor. After doing tests, the results showed that his blood sugar was higher than normal and was diagnosed with diabetes.

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The results made him really surprised because since he was a child, he did not have the habit of eating sweets. However, when he asked more closely about his eating and living habits, the doctor discovered an unusual problem, which was the habit of eating dried fruits, animal organs and ready-made soups bought by his family. eat often.

The doctor said, these 3 dishes are not sweet but may contain more sugar than we think. It is the hidden killer that causes diabetes that many people do not know.

Foods that contain more sugar than you think

Dried fruit

Many people think of dried fruits as a healthy snack choice. However, in reality, dried fruit contains less water and the sugar will be concentrated.

Therefore, 28g of dried fruit can contain up to 17g of sugar, while 1 fresh peach contains only 13g of sugar and will keep you full longer.

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Animal organs

Animal organs are a favorite food of many people. It contains many nutrients but if used improperly, it will be harmful to health. Animal organs provide a lot of fat and bad cholesterol. If they accumulate in the body and are not eliminated, they will be converted to sugar and cause blood sugar to rise.

Breakfast cereals

Breakfast cereals and energy bars are the choice of many people because of their convenience. However, in fact, they are not as nutritious as many people think. These foods often contain very little protein, fiber and are loaded with a lot of added sugar. Therefore, breakfast cereals and energy cakes are also listed as sugar-containing foods and should not be used regularly.

Convenience food

Processed foods such as ham, sausages, bacon, salted pork and corned beef… contain a lot of salt, saturated fat and many harmful chemicals and other ingredients. Although convenient and delicious, it leads to obesity, diabetes, gout, cancer and many other dangerous diseases.