Toc Tien and her husband Touliver are typical examples of how men don’t always have to be fat and fat when they get married. Even Toc Tien’s husband, after returning to the same house as her, also lost his beer belly, his six-roofed body was much more beautiful and stronger than before.
Accordingly, in the past, due to his comfortable eating and drinking habits, Toc Tien’s husband gained weight uncontrollably, weighing nearly 73 kg with a height of 1.73 m. At this time, the body fat percentage of the original producer in Hanoi is about 24%. Use your free time at home to practice social distancing, Hoang Touliver Do intense exercise to lose fat. He mainly does HIIT exercises, indoor cycling, exercises with dumbbells… and lost 8kg, body fat percentage is about 16%.
Now, Hoang Touliver and Toc Tien regularly maintain hard training at home, specifically the couple enjoys swimming, cycling, jogging and having intense gym sessions with professional PTs to have a more and more perfect body.
Hoang Touliver before and after getting married.
After getting married, he is more handsome and has a better figure.
Body is more and more beautiful and sharp.
The couple practice hard together.
The intense exercises of the couple.
Nutritious meals cooked by Toc Tien himself.
This delicious and nutritious noodle is so easy to lose weight, isn’t it?
Not only nutritious but the food is also full of love.
at Blogtuan.info – Source: Eva.vn – Read the original article here
