Quinoa seeds lose weight, increase collagen that Ha Tang, Lan Khue… all love
White rice is a familiar dish in many families’ meals. However, because of its high starch content, white rice is not really suitable for girls who want to lose weight and keep fit. And instead of eating white rice, some Vietnamese stars like Ha Tang, Lan Khue, Toc Tien switched to eating another type of grain, that is: quinoa.
Ha Tang eats quinoa instead of white rice. She ate quinoa with roasted shrimp, avocado, rocket, cucumber, tomato
Toc Tien also eats quinoa to keep fit. She often prepares cooked quinoa, roasted quinoa to refresh the meal and avoid boredom
Quinoa, also known as quinoa, is a very familiar nut to those who want to build a weight loss diet and keep it in shape.
Besides brown rice, oats…, quinoa is also one of the grains that can be used as a substitute for regular white rice to support an effective weight loss regimen. Quinoa contains high protein content, rich in calcium, iron, magnesium, fiber and vitamins. Quinoa is also known as “The mother grain”.
Lan Khue often eats quinoa seeds instead of white rice, she eats quinoa seeds with common popular dishes.
It is estimated that 100g of cooked white rice will contain about 150kcal, while in 100g of quinoa will have about 143kcal. Quinoa creates a feeling of fullness quickly, fullness for a long time, avoiding cravings, effectively reducing snacking.
Quinoa seeds are gray in color, like millet, with a mild aroma. The surface of quinoa contains a layer of aponin, which is a bitter resin that animals do not like to eat. When growing quinoa seeds do not need to use many pesticides, so this type of seed is also considered quite safe.
In addition to the use of weight loss, keeping in shape, quinoa seeds also contain high levels of vitamin E, which is an effective antioxidant that helps prevent the formation of free radicals, damaging collagen. The amino acids and peptides in quinoa help promote the production of new, healthier collagen. Quinoa seeds also contain B vitamins, enzymes that help reduce pigmentation and lighten skin naturally. Therefore, when you work hard on eating quinoa seeds, it will also help you beautify your skin, promote collagen production, and keep your skin young and beautiful.
In cooking, quinoa seeds can be used to replace rice with white rice daily or used to make cakes, milk, salads, roasted quinoa seeds… The outer shell of quinoa has a slight bitter taste, so you need to wash it. thoroughly before cooking; When cooking quinoa rice, you should take the grain:water ratio of 1:1.5 or 1:2 to make it soft and easy to eat.
To both keep fit and beautify the skin, what are you waiting for, but don’t work hard to eat qiunoa seeds instead of white rice like Vietnamese stars. Here are some dishes with quinoa seeds that you can refer to.
In addition to eating quinoa instead of white rice, you can also use quinoa seeds to make salads
Using quinoa seeds to make milk helps to add many nutrients, creating a feeling of fullness for a long time
Quinoa seed soup cooked with vegetables helps to add vitamins and nutrients
at Blogtuan.info – Source: Afamily.vn – Read the original article here
