In 100g of garlic contains 6.36g protein, 33.06g carbohydrates, 149g kcal, 2.1g fiber. In addition, the ingredients in garlic also contain a full range of vitamins of group B (B1, B2, B3, B6), A, C, E, K and minerals such as sodium, potassium, calcium, copper, iron, zinc, etc. …
According to Tips-and-tricks, here are 5 great benefits of eating garlic to help you live healthy every day.
Garlic has antibacterial, antiviral, and anti-fungal properties, so garlic is proven to be a good remedy in the treatment of gingivitis. Moreover, garlic also helps control the attack of small organisms that multiply in the oral cavity.
Reduce pressure on the heart
In ancient times, the ancient Greeks put garlic on the menu for Olympic athletes and people who do heavy jobs. Because garlic helps reduce pressure on the heart during exercise and labor.
Therefore, if you are a person who loves sports and works hard to improve health, or has to work hard, add garlic to your diet to live healthy every day.
Slows down signs of aging
Over time, the human body gradually ages as the body converts food and oxygen into energy. When this metabolism happens quickly, it will destroy other cells, causing the skin to become saggy and the brain to work more slowly. It is the result of the process of “oxidative stress”.
To smooth wrinkles, you can use a raw garlic clove with honey and lemon in the morning.
Strengthen the immune system to live healthy every day
When eating raw garlic, allicin in garlic is secreted to help strengthen the immune system. So eat raw garlic instead of cooked garlic to get the most out of this valuable nutrient.
In addition, centuries ago, garlic was known to have properties against bacteria, viruses, and fungi.
Fight high blood pressure
High blood pressure is a leading factor in many types of cardiovascular disease – the leading cause of death in some countries such as the United States.
At this time, garlic was confirmed to be able to lower blood pressure somewhat by promoting the production of nitric oxide, an active ingredient that plays a key role in dilating blood vessels, promoting blood circulation.
at Blogtuan.info – Source: danviet.vn – Read the original article here