In our daily life, the foot is the lowest organ on the body, in the foot there are countless peripheral nerves, these nerves are closely related to the brain, more stimulated. can help us to improve the internal organs of the body.
In “Hua Tuo Chan Tam Dao” (China), it is recorded: “The foot has more than 70 reflexes and 6 meridians connected with the foot and the internal organs of the human body”. Regular foot massage can play an important role in health care. Walking on tiptoes every day will have different effects on our bodies.
There are 3 benefits of walking on tiptoe for 10 minutes a day, you should do it today!
Prevention and treatment of cardiovascular disease
In the daily life of middle-aged and elderly people, cardiovascular diseases are very common diseases such as hyperlipidemia, blood clots, high blood pressure… After people reach a certain age. When certain, the organs in the body will degenerate to a certain extent, at this time we can perform some complementary exercises to keep the body in a healthy state.
When you walk, you can also stand on tiptoe and put pressure on your feet, which can speed up blood circulation and reduce blood vessel tension. Long-term aerobic exercise can increase the contractility of the heart muscle and improve the body’s ability to respond to oxygen.
Replenish kidney gas
In daily life, the kidney is a very important detoxification organ in the human body, it can strengthen the normal function of the human body.
Walking on tiptoe in combination with a foot bath is also a good way to protect your feet; both accelerate blood circulation, reduce fatigue and improve the body’s disease resistance. Foot baths can also help relieve insomnia and improve sleep quality.
Supplementing kidney qi is the key to nourishing the body. The two feet intersect, the depression in the front center of the soles of the feet is the body’s Dungquan point, often massaged here to continuously stimulate the kidneys, replenish kidney qi in the body, have a role in strengthening Energize the kidney and strengthen the kidney.
Under normal circumstances, we can stimulate this point through massage techniques, but this is laborious and requires a certain amount of space. In general, when in the office or going out in public, we can stand on tiptoe, just take a few steps to stimulate and massage Dung Tuyen acupoint.
Prevention of hemorrhoids
Every day, when we stand on tiptoes, the soles of our feet are stretched forward, causing the muscles around the anus, buttocks and other parts to contract. This can help us increase the tension and flexibility of the surrounding muscles.
The formation of hemorrhoids is associated with thinning of the wall of the superior rectal vein, dilation of the rectal mucosa in the terminal stage, and stagnation of blood flow. People who often have problems with constipation and those during pregnancy are prone to hemorrhoids. Exercise can help improve the elasticity and elasticity of the muscles of the upper body, especially when we stand on tiptoe which can mobilize the muscle tissue around our anus, which can prevent this disease. .
In daily life, although these small health knowledge cannot help us cure all diseases, but if done, it is still very good for the body that many people do not know about its benefits.
Better yet, give yourself some time to exercise or spend time on tiptoes for a while, the number of times depending on your condition. Do it regularly 5 to 6 times a day for more than 1 month, you will see that your legs are no longer cramped, your chest is no longer uncomfortable and you can prevent some of the diseases mentioned above.
at Blogtuan.info – Source: Eva.vn – Read the original article here
