5 foods that you eat more and more nourish cancer cells-Life Health

If you want to stay away from cancer, you should start with the basics, for example, avoid these 5 foods.

Now when it comes to “cancer” is no longer a rare disease. Cancer is one of the malignant diseases that people talk about. Once the body have cancer will cause a lot of harm to physical and mental health, so we have to pay more attention to cancer prevention.

Improper diet, work and rest, external stimuli can all be the culprits causing cancer. Therefore, if you want to stay away from cancer, you should start with the basics, for example, you should stay away from these 5 foods.

Commonly eaten foods can cause cancer

1. Sour food (fermented food)

Salted fish, bacon and pickled vegetables are all preserved foods, nutritionally, these foods are easy to produce dimethyl nitrite, which can be converted into substances Carcinogenic dimethyl nitrite in the amine body, so people should eat less acidic food as much as possible.

In addition to salted fish, there are also salted eggs, pickles, etc. should also eat as little or as little as possible, to reduce the risk of cancer for the body.

Regularly eat fermented foods – advantages and disadvantages. Illustrations

2. Grilled meat

Although grilled meat is a delicious dish, but after baking at high temperature, it is easy to produce some carcinogens, so the risk of cancer is especially high for people who regularly eat grilled food.

Whether roast beef, roast lamb, roast suckling pig, roast goose, roast duck and other roasted foods can all contain some potent carcinogens, so you need to pay extra attention to controlling your mouth.

Baking at high temperatures is easy to produce some carcinogens. Illustrations

3. Smoked food

Bacon, smoked fish, smoked liver, smoked eggs and other foods, although may increase the appetite when eaten, but because they contain many benzopyrene, they are not listed as foods with harmful substances. high risk of cancer. People who regularly eat smoked foods may have an increased risk of esophageal and stomach cancer

So, for good health, everyone should eat less smoked food, otherwise you can get cancer diseases.

For good health, people should eat less smoked food. Illustrations

4. Fried food

Fried foods such as fried fish, fried chicken, french fries, etc., although they have very attractive colors and smells, if they eat fried foods regularly, they are also at risk of cancer.

Because food is fried at high temperature, it releases carcinogenic polycyclic aromatic hydrocarbons. If you eat this substance for a long time, the body will be close to the time of cancer. So eating little or no fried food can reduce the risk of cancer.

5. Moist, moldy food

Many people in life have the habit of saving so even when food is spoiled, they are afraid to throw it away, however, these spoiled foods have been contaminated with aflatoxin, a strong carcinogen, often eaten expired and moldy food. can lead to serious harms to health, even becoming a group of diseases with a high risk of cancer.

How to prevent cancer from an eating point of view?

Eat healthy to prevent cancer. Illustrations

Diet is like a “double-edged sword”, eating right not only adds nutrients to the body but also has the effect of preventing cancer. Improper eating habits or regularly eating a lot of spices can lead to serious damage to physical health, which in turn leads to the development of cancer diseases.

So, if you want to prevent cancer through your diet, you should eat more potatoes, garlic, whole grains, citrus and bananas, only in this way can you improve your fitness and prevent cancer diseases.