Experts point out 5 foods the more you eat, the more cancer pathogens you eat

Cancer is the “evil” of man. Once the body has cancer, it will cause a lot of harm to physical and mental health. Therefore, we must pay more attention to cancer prevention.

Health experts also point out, an unreasonable diet, work and rest are also factors that cause cancer to develop. Therefore, if you want to stay away from this disease, you should start with the basics, namely, stay away from the following foods:

Salted food

Salted fish, bacon and pickled vegetables are all preserved foods, nutritionally, these foods are easy to produce nitrites, which can be converted into carcinogenic nitrosamines in the body when combined with amino acids, so people should eat as little sour food as possible.

Barbecue

Although grilled meat is a delicious dish, after grilling at high temperature, it is easy to produce some carcinogenic substances.

Whether beef, lamb, suckling pig, roast goose, roast duck or other foods can contain some potent carcinogens when grilled, so you need to be extra careful with what you eat. .

Smoked food

Bacon, smoked fish, smoked liver, smoked eggs and other foods, although they can increase the appetite when eaten, but because they contain a lot of benzopyrene, they are classified as dangerous foods. high risk of cancer.

Fried food

Fried foods such as fried fish, fried chicken, french fries, etc., although they have very attractive colors and smells, if they eat fried foods regularly, they are also at risk of cancer.

Because food is fried at high temperature, it releases polycyclic aromatic hydrocarbons. If this substance is ingested for a long time, the body will be ravaged by this carcinogen. So eating little or no fried food can reduce the risk of cancer.

Moldy food

Many people in life have the habit of saving, so even when the food is spoiled, they are afraid to throw it away, however, these spoiled foods have been contaminated with aflatoxin, a strong carcinogen. Often eating moldy foods can lead to serious health effects, even a high risk of cancer.