Looking at these 5 places on the body, the better the kidney, the healthier it is to be congratulated-Life Health

Kidneys are likened to “filters” of the body, purifying blood anytime, anywhere. Strong kidney function protects our body’s health and prolongs life.

However, such continuously working kidneys are very susceptible to damage, leading to a high incidence of chronic kidney disease. How do you know if your kidneys are good or bad?

Look at these 5 places on the body, the better the kidney, the stronger it is, very congratulatory.

1. Look at the ear

The human ear can reflect the health of the kidneys. If kidney qi flows through the ear and kidney qi is good, the ear can hear five tones, hearing is good, ruddy, and shiny.

If you have kidney problems that will affect your hearing, even tinnitus, paleness, … not to be ignored.

2. Look at the hair

In Oriental medicine, hair is compared to blood, the flower of the kidney. Hair is one of the criteria to measure the quality of the kidney. When the kidney qi is healthy, the hair will be black and shiny, and it will not fall out easily.

Once the hair turns white, loses its shine, or even loses a lot of hair, be on the lookout for kidney problems.

3. Look at the bones

The kidneys govern bones and nourish bone growth. Strong kidneys, strong bones, strong waist and abdomen, no osteoporosis.

In addition, teeth are bones, people with good kidneys have better teeth. If the kidney qi is impaired, it is easy to low back painosteoporosis, loose teeth.

4. Look at the little toe

The little toe, which connects to the Shaoyin meridian of the foot, can also reflect whether the kidneys are healthy.

The thickened little toe indicates that the kidney qi is sufficient and the kidney function is very good.

If the little toe is thin and small, it means kidney qi is deficient, kidney problems.

5. Look at the skin

With full kidney qi, the skin will be ruddy and shiny. Once the kidneys are not good, the complexion may be darkened, the eye sockets dark circles, and bags under the eyes are prominent.

To protect the kidneys, eat a lot of the foods below, drink tea regularly, and stick to the 4 things diligently.

Eat a lot of “black” foods

Five colors nourish the five internal organs, black is said to nourish the kidneys, especially black beans are said to help strengthen the kidneys, promote blood circulation, and diuretic.

In addition, black rice, black dates, mulberries … are also good foods for the kidneys, so you should eat more.

Eat a lot of mulberries

Among the fruits, mulberry is a good fruit for the kidney.

Mulberry fruit is rich in nutrients, eating regularly can improve human immunity, delay aging, and beautify skin.

Eat a lot of chestnuts

Chestnuts are sweet, warm, enter the meridians of the spleen and stomach, nourish the kidneys, strengthen the spleen and stomach, nourish the kidneys and qi, strengthen muscles and bones, activate blood, and stop bleeding.

Eating chestnuts regularly can nourish qi, blood, stomach, kidney, liver and spleen, which is very beneficial for daily kidney care.

To be good for your kidneys, follow these 4 things

Take frequent breaks

In modern times, work and family are under a lot of pressure, many people fall into a state of excessive fatigue. However, if working too hard will not damage the kidneys, this is also one of the causes of kidney disease.

Therefore, you must pay attention to rest more, combine work and rest, avoid fatigue, and relax yourself appropriately.

Regularly check, do not abuse drugs

Kidney damage is often difficult to recognize and often overlooked. This is because many chronic kidney diseases are usually painless and have no obvious symptoms. Therefore, the kidney examination is especially important, it is necessary to have regular examinations for early detection and early intervention.

In addition, when you feel uncomfortable in your body, you should not self-medicate, but must go for a checkup first and need to follow the doctor’s advice, do not abuse the drug.

The kidneys have an excellent metabolic capacity, but there are many drugs that impair this ability. Once you use the drug blindly, there is a risk of an increase in serum creatinine. Therefore, if there is a need for medication, it is necessary to strictly follow the instructions of the doctor.

Regularly soak your feet in hot water

“Walking 300 steps in the morning and soaking your feet in hot water before going to bed is one of the solutions to help healthy kidneys.

Keeping feet warm is a way to nourish the kidneys, the kidney meridians originate from the soles of the feet. Feet are very vulnerable to cold air attack, so special attention should be paid to keeping feet warm. Soaking feet in warm water before going to bed has the effect of leading down the blood qi, nourishing kidney qi, nourishing the mind and helping to sleep well.

The temperature when soaking your feet in hot water should be around 40°C for no less than 5 minutes. The two feet must be rubbed continuously, after getting out of the bath, dry immediately and massage Dung Tuyen acupoint to nourish the kidney, yang, and strengthen the sperm.

Press and rub the “acupoint” often

Massage Quan Nguyen acupoint for 3 – 5 minutes every day to nourish the kidney’s essence and stimulate kidney qi.

This Guan Yuan point is located in the lower abdomen, on the anterior midline of the human body, 3 inches below the navel, and where the border of the little finger and the anterior midline intersect.

You can also massage the Shenshu point. It is located at the waist of the human body, 1.5 cm next to the second lumbar vertebra.

Use two thumbs (or fists) to press on the acupoints on both sides, pressing and pressing vigorously 30-50 times until there is a feeling of heat in the spot.