Signs to recognize a vitamin C deficiency in the body, know to supplement immediately lest you have a “serious illness”-Life Health

Vitamin C is one of the essential vitamins, it is necessary for the development and functioning of the immune system, maintaining health, enhancing resistance to prevent harmful agents. Vitamin C deficiency will cause many harms to your body.

The role of vitamin C in the body

Reduce the risk of chronic diseases

The ability to fight oxidative radicals helps to strengthen the body’s immunity, avoiding the invasion of harmful molecules.

Helps control blood pressure

Vitamin C has the effect of lowering blood pressure, so it can be used to stabilize blood pressure for people with high blood pressure.

Supports iron absorption

Vitamin C helps convert iron from a poorly absorbed form to a more absorbable form for the body and reduces the risk of anemia.

Increase immunity

Vitamin C promotes the production of white blood cells that help the body’s ability to heal faster and limit infection during wound healing.

Warning signs you are deficient in vitamin C

Poor immunity

Vitamin C is an important nutrient for the immune system. Low levels of vitamin C will weaken the immune system, increase the risk of infections, more serious can cause death from infectious diseases or pneumonia. In fact, many people get scurvy, a disease caused by a vitamin C deficiency that can be fatal from an infection caused by an underactive immune system.

Rough skin

Vitamin C plays a key role in the production of collagen – a protein abundant in connective tissues such as skin, hair, joints, bones and blood vessels. Healthy skin contains large amounts of vitamin C, especially in the epidermis or the outer layer of the skin. Low levels of vitamin C, will lead to skin problems such as peeling skin, making your skin become rough.

Abnormally twisted hair and hair

Lack of vitamin C will affect the growth process in the protein structure of hair and hair. One of the signs of vitamin C deficiency can be mentioned as causing hair and hair to grow in an abnormally curved, or twisted shape. However, these hairs and hair are quite weak, so they are easily shed every day.

Hair follicles are bright red

This is considered a manifestation of the body when it is severely deficient in vitamin C. The hair follicles on the surface of the skin contain many small blood vessels, which are responsible for supplying blood and nutrients to this area. When vitamin C levels in the body drop, these tiny blood vessels become fragile and break easily, causing small bright red spots around the hair follicles.

Deformed nails

Not only affecting hair, fur and skin, vitamin C deficiency can also cause your nails to become abnormally deformed. Spoon-shaped nail is a phenomenon in which the middle of the fingernail (or toenail) is sunken, the part around the edge of the nail is raised, looking like a spoon. When suffering from this condition, the patient’s nails become thinner, easier to crack, and separate from the nail.

Skin appears bruises

Bruises occur when blood vessels under the skin burst, allowing blood to leak into the surrounding areas. This is a common sign of vitamin C deficiency that causes collagen production to slow down and blood vessels to become weak.

Wounds take a long time to heal

Vitamin C contributes a lot to the formation of collagen, thereby helping wounds heal faster. Dermatological studies have shown that people with chronic foot ulcers, the subcutaneous lesions take longer to heal when they are deficient in vitamin C than people without chronic foot ulcers. In severe cases, a drop in vitamin C levels can cause old wounds to recur, increasing the risk of infection.

Joint pain and swelling

Making up about a third of total protein, collagen is the main component of connective tissue. Pain or swelling in joints can also occur when the body is deficient in vitamin C. This can have serious effects, causing serious problems. problems with the patient’s mobility.

Bleeding in the joints can also occur in people with vitamin C deficiency, causing severe swelling and pain in the joints. However, both of these symptoms can be treated with regular vitamin C supplements and can limit pain for about a week.

Declining bone health

Vitamin C deficiency causes disease is considered a concern of many people. Medical research has shown that vitamin C plays an important role in bone formation. Therefore, a vitamin C deficiency can cause bones to become weak and brittle. Especially for children, the lack of vitamin C will greatly affect the development and increase height in children.

Weak teeth, bleeding gums

Red, swollen, and bleeding gums are another common sign of vitamin C deficiency. Without enough vitamin C, gum tissue is weakened, inflammation of blood vessels, making gums easier to bleed. The gums can even turn purple, causing inflammation.

Eventually, teeth can fall out due to unhealthy gums to hold the teeth and dentin becomes weaker, the inner tooth layer becomes calcified.

Iron deficiency anemia

Vitamin C deficiency anemia occurs when the body has lower than normal levels of vitamin C resulting in a lack of healthy red blood cells. The cause of vitamin C deficiency may be because you do not eat enough nutrients, your body has difficulty absorbing vitamin C or the way food is processed also affects the amount of vitamin needed.

Fatigue, bad mood

Many studies have proven that the concentration of vitamin C and minerals will greatly affect human psychology. When you often feel tired and have a bad mood, this may be one of the symptoms of a lack of essential nutrients.

Uncontrolled weight gain

Research from the University of Colorado (USA) shows that vitamin C has a protective effect on blood vessels, similar to a walking exercise session. This nutrient can help protect the body and limit overweight and obesity by regulating the release of fat from fat cells. Without vitamin C, the body will no longer have active substances that promote energy expenditure, which can easily lead to uncontrolled weight gain.

Susceptible to chronic inflammatory diseases

Regular consumption of antioxidants like vitamin C has been linked to health benefits, where low levels of this mineral can increase inflammation and oxidative stress. Scurvy: Is one of the typical diseases when the body is deficient in vitamin C. Typical symptoms of scurvy include: gingivitis, easy falling teeth, swollen joints, bleeding gums, bleeding under the skin, …