Nguyen Thanh Thuy is a famous and beautiful flight attendant. The video of her giving flight safety instructions was widely shared on social networks and received many compliments for her grace. She also got married and gave birth in 2020. Despite this, Thanh Thuy still received a lot of attention from netizens. Especially when the beauty has a separate YouTube channel to share about life.
Nguyen Thanh Thuy became famous after being secretly filmed on the plane.
In which, the beauty’s postpartum weight loss tips received a lot of attention from viewers. Recently, she posted a new photo on her personal page, once again netizens were “stunned” about the figure of a mother of 1 child. “Bloody hell, my belly is so beautiful”, “please give me a secret to slim down”, “excellent body, sister”,… – some people commented.
The slim and attractive figure of a mother of one child.
Thanh Thuy said the time pregnant, she gained about 11kg. After nearly eight months of giving birth, she had dropped below her girlish weight. Up to now, more than 1 year after giving birth, Thanh Thuy is becoming more and more beautiful and beautiful. On her personal page, she is not afraid to post photos of herself in revealing clothes, freely showing off her sexy body, round and round.
The secrets of fast weight loss, about the shape she shares include:
Don’t gain too much weight
One of her secrets is not to let herself gain too much weight during pregnancy. Many people still have the notion that mothers must immediately nourish their mothers when they know that they have a baby. But this is not necessarily good. Pregnant women gain a lot of weight but it is not certain that they have entered the fetus.
Thanh Thuy shared, in the first months you should eat enough meals, keep your mind relaxed, get enough sleep and add vitamins to help your baby develop. Until about 6 months, she started eating more to gain weight for her baby.
During pregnancy, Thanh Thuy only gained 11kg.
Many studies show that the ideal gain for mothers during pregnancy is to increase more in the last months. The first 3 months gain about 1kg, the middle 3 months increase from 4 to 5kg and the last 3 months increase from 5 to 6kg. This is a reasonable method to help mothers easily lose weight after giving birth.
Use maternity underwear
In order to maintain a beautiful body after giving birth, Thanh Thuy not only focuses on the second round like many pregnant mothers but also cares about the first and third round. At the time of pregnancy, Thanh Thuy said she had a breast pregnancy and sagging. Therefore, she immediately bought a bra for pregnant women and postpartum mothers. This helps the first round to be supported without causing discomfort.
Young mothers are becoming more and more colorful and personality.
Lose weight right after giving birth
Many people still have the concept that waiting for the baby to be strong will lose weight, but in fact, it is easier to lose weight early, especially with the abdomen. Thanh Thuy has applied salt, used wormwood extract, turmeric ginger wine to melt fat, tighten skin, and treat dark spots. Along with that, she used more latex to shape the figure. Loosen at first, then slowly tighten.
Thanh Thuy shared that milking a lot helped her lose weight significantly. In addition, she also applies the milk stimulation method, milking every 3 hours. This is a simple and effective tip that many people overlook. At this time, what the mother feeds into the milk for the baby, so regular milking and breastfeeding will not cause excess fat accumulation.
Thanh Thuy often shares beauty secrets on social networks and is interested by many women.
Thanh Thuy was not in a hurry to practice immediately after giving birth, but waited until 7-8 months, when the baby was strong, to start practicing. At this time, her weight has completely returned to the same milestone as when she was young, but she still worked hard to make her body firmer and healthier.
at Blogtuan.info – Source: Eva.vn – Read the original article here