This is a way to eat black beans every day not only to nourish the blood but also to cool down better, you will have a good color, and your health will benefit from enough sugar.
Eating black beans in this way every day not only nourishes the blood but also cools down better
Eat black beans a lot but chances are you rarely eat this dish made with black beans. It’s black bean sprouts! Instead of eating black beans by cooking water, roasting them for tea, etc., now, you can make black bean sprouts that both cool down the summer, help your skin become more vibrant and extremely nourishing. And yet, eating black beans in this way also brings a host of other health benefits.
According to MSc Hoang Khanh Toan (Former Head of Oriental Medicine Department, 108 Central Military Hospital), in Eastern medicine, black beans are used to cool down, detoxify, eliminate feng shui, regulate qi and lower qi, and purify. heat relief, succulent spleen, nourishing body, brightening eyes… Especially, in the summer, this is a kind of rustic food but brings a lot of benefits. Especially with women.
Black beans are very good for women. That is also the reason it is very popular with Japanese women. In particular, when used in the form of black bean sprouts – the same way as mung bean sprouts – the benefits are further enhanced. To make delicious and clean black bean sprouts, you should follow these steps:
– 100g of black beans remove flat seeds, insects, etc., lightly rub with water.
– Soak black beans with warm water prepared for about 2-3 hours until the seeds crack, stimulate black beans to germinate.
– After soaking the black beans, check if the shell shows signs of cracking, then pour it into the basket, drain the water.
– Use bamboo leaves to arrange under a rack, for each layer of black beans, you give a layer of bamboo leaves. Finally cover the top leaf and pin it with bamboo slats.
– Leave black beans in a dark corner, water 3-4 times per day. After 3 days, black bean sprouts will be harvested.
According to Webmd, black beans when eaten in the form of black bean sprouts are not only crispy and delicious, but also easier to apply in everyday dishes. From salads to noodle soups, everything can be added flexibly.
They also contain fewer calories and have a milder, fresher taste. Not to mention, consuming black beans in the form of sprouts like this will help absorb more nutrients. In particular, vitamin C content is more abundant than ungerminated black beans. You will both increase immunity and produce collagen, which is good for skin, hair, bones and joints that every woman needs.
6 health benefits of black bean sprouts, women should not ignore
1. Eating black bean sprouts provides more nutrients
Research by modern medicine shows that black beans contain a lot of protein, lipid, glucid… When used in the form of black bean sprouts, it also has a higher nutritional content. Especially iron, folate, B vitamins, calcium, magnesium… Women who eat regularly are very good because they both nourish blood and strengthen bones and joints.
2. Purify the body
In the state of sprouting, black beans promote the effect of purifying the body, eliminating toxins to the outside much better. Therefore, the cooling effect and detoxification will be further enhanced, especially in hot summer days.
Thanks to more effective body purification, you will definitely have more radiant skin. The skin will be more and more firm, healthy, full of collagen.
3. Blood supplement
Black bean sprouts are rich in vitamins and minerals. In which, it is impossible not to mention iron and vitamin B6. This helps black bean sprouts become a “medicine” for blood tonic with a much higher content than regular black beans.
4. Cure constipation, urination
Thanks to rich in fiber, outstanding heat dissipation, black bean sprouts are said to be able to effectively treat constipation and urinary incontinence.
If you want to stop constipation and urinate faster, don’t just cook black bean juice, try using black bean sprouts to see the effect more clearly!
5. Support to cure headaches, insomnia
In black beans contain substances that cause nerve depressants. They help circulate blood, regulate the body very well.
So, if you want to change your meal with black beans to cure insomnia, migraine, you can change it with black bean sprouts. The dish is both less boring and adds more fiber and absorbs more water.
6. Support in the treatment of joint pain
Osteoarthritis is a common disease when the weather turns, whether you are 30, 40 or 50 years old. Especially office workers with a sedentary lifestyle, bones and joints are easy to get sick.
Black bean sprouts is a dish that sisters should have on the menu these days. Black beans help strengthen joints. Changing with black bean sprouts both helps you cool down better and has strong bones and joints.
at Blogtuan.info – Source: Kenh14.Vn – Read the original article here