Walk 100 steps per minute

Walking is a great way to add some physical activity to your day; it’s free and perfect for exercise beginners. However, if your goal is to lose weight, researchers have found that walking at 100 steps per minute is the most effective rate of weight loss.

Many people turn to walking to lose weight because it’s an accessible way to get moving and burn calories. You can take things at your own pace — a walk, energy walk, or something in between — and integrate it into your day by walking to the store or office.

In general, if you want to start losing weight, you need to set a pace that increases your heart rate, but it is difficult to know exactly how fast you need to walk. Thanks to a study in the British Journal of Sports Medicine, we now have a goal: 100 steps a minute.

The researchers performed a meta-analysis, looking at published articles, to find an ideal walking speed that is supported by science. After reviewing the data, they concluded that 100 steps per minute balances exercise speed and intensity.

But it’s not just the number of steps if you want to lose weight, but also the intensity. The team found that this pace was equivalent to moderate-intensity exercise and burned three times more energy than sitting still.

On the surface, this may seem counterintuitive to independent research that suggests you should walk more slowly to burn more fat. However, that article found that slower walkers had 20% more body fat than faster walkers and, therefore, lost more.

In that study, brisk walkers gained body fat for the first 15 weeks before gradually losing weight during the second half of the trial. The authors suggest that it may be because your body needs time to adjust to burning fat after more intense exercise.

While the intensity of your walking plays an important role, so does the number of steps you take in a day. If you’re using one of the best fitness trackers to track your steps, you’ll probably have a goal of 10,000 daily steps.

But where does this number come from? Some have suggested that it is linked to a marketing campaign for a pedometer and does not have any particular scientific significance. So the question remains, how many steps should you take a day?

According to researchers, the goal of walking 5,000 to 7,000 steps a day is enough to keep you fit and healthy, even as you age. And if you walk at a rate of 100 steps a minute, you’ll reach your goal in about an hour.

However, weight loss is just one of the benefits of walking. Going outside every day is a great way to spend time, whether you want to boost your mood, protect your bones, or just spend some time watching a podcast or audiobook.

You’ll also want to support your feet with the best shoes for walking, especially if you want to reach higher speeds. Even if you prefer a lower intensity walk, it’s still a good idea to invest in an exercise set and avoid foot or ankle pain.

According to A