Many people believe that pain or osteoarthritis is the story of people U50 – 60 and older. But in fact, many joints have begun to show signs of painful, degenerative inflammation from the age of 30.
Bones and joints “soon to age” but few people pay attention
When at the age of 30 – the most energetic period of life, few people think they have problems with bones and joints. However, reality shows that even people in their 20s and 30s can develop osteoarthritis.
Unfortunately, most young people almost don’t care or ignore the warning signs that the joints are “aging” day by day. It can be sudden pain in the neck, shoulder, waist, knee, wrist… while studying, working, exercising or playing. Or it could be a state of stiffness in the joints every morning when you wake up, numbness when standing up and sitting down, reduced mobility…
The sudden pain that occurs warns that the joints are “early aging”
Normally, in order for joints to move smoothly and gently, joint cartilage needs to ensure about 70% water, 20% collagen and 10% other components. However, after the age of 30, the volume and quality of collagen fibers in articular cartilage, ligaments, tendons and bones decrease.
When there is a lack of collagen, the firmness and elasticity of joint cartilage is broken, becoming rougher and thinner. This causes the ends of the bones to rub against each other, resulting in joint pain with each movement. The thinner the cartilage, the higher the friction between the two ends of the bones, the more intense the joint pain will be.
Furthermore, over time, joint injuries can release foreign molecules such as autoantigens, which stimulate the immune system to release autoantibodies that attack the synovial membrane and articular cartilage, reducing fluid quality. joint and cartilage damage, making the joint’s ability to function smoothly. Inflammation in the synovial membrane is the pathogenesis of arthritis, leading to persistent joint pain.
In addition, unscientific living habits (waking up late, sedentary or excessively active, consuming a lot of alcohol and fast food…), overweight/obesity, requiring work to sit for many hours before computers… are also factors that accelerate the aging process of joints. This is also the reason why many people’s bones and joints are “older” than their real age.
What to do when bones and joints show signs of “early aging”?
It is very difficult, even impossible, to completely prevent joint disease or the “aging” of joints. However, as soon as the unusual pain – a sign of “early aging” of bones and joints appears, if we have scientific and timely interventions, it will help prolong the “golden” years of the joints.
Joint pain occurs when the cartilage, the bone below the cartilage is damaged, worn out and the quality of the lubricant decreases. Therefore, the key point for young people in their 30s and 40s to be able to avoid joint pain, maintain maximum joint function and minimize joint diseases in old age is to maintain a sustainable structure. smoothness of cartilage and subchondral bone, while protecting the synovial membrane from inflammation.
Joint pain, degeneration is caused by damaged cartilage and synovial membrane
Photo: ECO Green
To achieve this goal, exercise should be a top priority. Regular exercise every day (minimum 30 minutes) will strengthen muscle strength, and help joint cartilage absorb many nutrients. Note: Always perform warm-up exercises to stretch and warm up your body before starting your workout.
Next, it is necessary to maintain a reasonable weight, because being overweight / obese will increase pressure on the joints, causing pain and easy joint damage. Ideal body weight for Asians should be between 18.5 and 22.9 BMI (body mass index BMI = weight/height x height).
Another important condition for long-term healthy joints is to build a balanced and nutritious diet menu. Instead of abusing fast food and processed foods, people should spend time preparing a variety of dishes from fresh and clean foods.
Dr. Tang Ha Nam Anh, Director of Orthopedic Trauma Center, Tam Anh General Hospital, said that in order not to be disabled and unable to work, not to depend on others, as soon as there are signs of illness. The first step of pain in bones and joints, in addition to a scientific diet and reasonable exercise, people need to pay attention to taking care of joint cartilage and subchondral bone by supplementing with specialized active ingredients to help bones and joints stay healthy. strong body such as: Eggshell Membrane, Undenatured Collagen Type 2 & Collagen Peptide, Turmeric Root, Chondroitin Sulfate…
These natural essences are extracted based on modern molecular biology technology of the US, have the effect of stimulating chondrocytes to increase the production of basic substances (Collagen and Aggrecan), protecting the synovial membrane and improving the quality of life. improve joint translation quality. As a result, increasing the strength and flexibility of joints, helping to protect bones and joints in the whole body.
Especially, Non-denatured collagen type 2 is a component that accounts for 70% of the dry weight of articular cartilage, so when supplementing with this nutrient, it will contribute to compensate for the necessary amount of collagen in articular cartilage that is gradually being lost from the age of 30. From there, stabilizing the structure articular cartilage, helps joint cartilage stay healthy and smooth, prolonging “youth” for joints.
You should visit a specialist for regular check-ups to promptly fix the damaged joints
Photo: Tam Anh General Hospital
In addition, to “maintain” the joint system, young people should also change the habit of staying up late, reduce time using electronic devices, and have regular bone and joint examinations. Don’t think that being young is a healthy joint, because joints are getting older every day – Dr. Nam Anh added.