1. Intestines “dirty”
The intestines are the largest detoxification and digestive organs of the human body, playing a role in detoxification, strengthening immunity, repairing the intestines, exchanging blood and ventilation, determining the appearance and longevity of the human body. woman. 99% of the nutrients the body obtains is absorbed by the intestines. Therefore, the health of the intestine determines whether the human body has enough nutrients and can be healthy or not.
The intestinal tract has the largest area, is exposed to the most foreign bacteria, and at the same time, there are countless bacteria that enter the intestinal tract from the mouth, these bacteria are recognized and eliminated by the intestinal immune system. . Therefore, if there is a problem with the intestinal immune system, it is easier for bacteria to enter the human body, causing disease.
Therefore, the health of the gut directly affects the longevity and beauty of a woman. Constipation, eating too much, being lazy, not eating enough fiber… will make our intestines disordered and not clean.
Signs of a “dirty” gut
– Stool has a bad smell
How to clean the intestines
A cup of water from barley germ powder mixed with dandelion every day, to detox the intestines, lose weight
Take 1.5g of dandelion leaf powder and 2.5g of barley germ powder to make dandelion barley juice. Drinking a cup of this juice every day can relax the intestines, detoxify, reduce visceral fat and lose weight.
Dandelion has the function of clearing heat, detoxifying, diuretic, anti-inflammatory, helping the body to timely metabolize wastes in the body and eliminate toxins throughout the body. The polysaccharides in dandelion have the effect of reducing postprandial blood sugar and can also reduce serum triglycerol, effectively increasing the high-density lipoprotein that can help with fat loss and weight loss.
Barley germ powder is rich in fiber, which can increase intestinal motility and accelerate weight loss.
Abdominal massage, bowel cleansing
In order for the digestive system to work well, the bowel movements take place regularly and rhythmically, you should also apply massage exercises for the abdomen every day. Rub your hands together to warm up, then put your palms close to the surface of the abdomen and then rub them in a clockwise direction. Hands rubbing against the skin of the abdomen makes the abdomen gradually warm. Start massaging from the epigastrium, then widen to the sides, then gradually massage down the lower abdomen, doing this in turn for the entire abdomen.
2. “dirty” liver
First of all, the liver is the largest detoxification organ in the human body, after drugs and toxins from food penetrate into the body, they need to be detoxified by the liver before being metabolized. If liver function is impaired, liver cells also age rapidly, toxins in the body increase.
Second, the liver produces a substance called Heparin – a beauty ingredient used in cosmetics, which has moisturizing, promoting blood circulation and anti-inflammatory effects. When the liver is weak, the production of this beauty ingredient will also decrease, causing the skin to become dry, women quickly aging, old.
In addition, the liver mainly reflects emotions, hot liver, stagnant qi can cause problems such as oily facial skin, acne, melasma, irritability, depression and insomnia. Therefore, the quality of the liver determines whether a woman is beautiful, long-lived or not. Women who want to be beautiful and have a long life need to learn how to nourish and keep the liver clean.
Signs that a woman’s liver is “dirty”
– Nausea and loss of appetite
– Clumping or concave nails
– Acne breakouts
– Migraine pain
How to clean the liver
A cup of dandelion tea a day, to detoxify the liver and improve its detoxification ability
Dandelion is an herb with many health benefits. The ingredients in this plant have antibacterial, anti-inflammatory and enhance detoxification from the liver, helping to purify our liver effectively. Therefore, dandelion tea is also considered as an oriental medicine with the ability to detoxify the liver extremely good for health.
Thai pulse acupressure massage
After drinking tea, use thumb to press and massage Thai pulse point in foot for 3-5 minutes until slightly painful. Do not press too hard, alternately press with both hands. It can lower blood pressure and calm the liver, relax the mind, treat stomach upset and bloating, cough and loss of appetite, difficulty urinating or diarrhea.
3. A happy mood every day is very beneficial for the health of the liver
If you want to have a healthy liver, you must first learn to control your anger. Even if you’re angry, it won’t last more than 3 minutes. Should be calm, optimistic, carefree so that the anger is extinguished, the liver is healthy.
at Blogtuan.info – Source: Eva.vn – Read the original article here