8 types of fruits are abundant in summer to help smooth skin, increase resistance
Live Strong is an essential need in our life. What to eat, how to eat to live healthier depends on the time of year.
The Vietnamese have a saying: Wake up in every season. Only when you consume foods in the right season can you ensure that they are both delicious and nutritious, at the most economical cost.
During the summer, nutritionists recommend that we prioritize the addition of fruits. Because they are an abundant source of vitamins, contain many minerals, antioxidants that provide water, support to improve resistance to keep you healthy in harsh weather.
Even if you are not a fan of fruits, you can still use them in many different ways such as making juices, smoothies, mixing with yogurt… to get the best nutrition.
Doctor Aysha Salmani (Sharda Hospital, India) will reveal 8 fruits are abundant in summershould eat to strengthen resistance and prevent illness on hot days.
8 types of fruits are abundant in summer to help smooth skin, increase resistance
1. Mulberry fruit
Mulberry fruit is a summer fruit that is also a powerful source of nutrients. The reason you shouldn’t miss this fruit in the summer is because they contain vitamin C and antioxidants that help boost immunity during hot days.
Mulberry has the effect of beautifying the body for women, against aging This is because anthocyanins have the effect of neutralizing free radicals in the skin damaged by ultraviolet rays, improving the blood supply to the skin, nourishing the skin, making the skin white and soft. The amount of vitamin C in mulberries also contributes to the production of collagen for better skin elasticity.
2. Plums
These soft, round fruits are small but are a rich source of nutrients. They contain fiber, sorbitol and isatin, which help relieve constipation and digestive problems.
Consumption of this fruit reduces the probability of type 2 diabetes and breast cancer due to its anthocyanins content and low glycemic index. A small plum contains only 30 calories, so it is very beneficial for the diet process.
Although plums are very good, we should only eat them in moderation, not eating a lot of plums at once because it will be harmful to health. Plums have a lot of acidic substances capable of breaking down Ca-P, protein in the body, eating too much will not be good. In addition, eating too many plums will also cause you to have pimples and rashes, especially those with hot skin.
3. Oranges
Orange is a fruit that is abundant in summer and is also very good for health. Orange contains a lot of vitamin C, is a fresh and healthy food. This type of food helps to prevent the skin from direct damage from sunlight, avoiding the harmful effects of oxidation. During the summer, oranges are especially useful when it comes to reducing inflammation, synthesizing collagen and preventing DNA damage. There are two ways for you to use this fruit. The easiest way is to drink orange juice regularly. The second way is to apply orange juice directly to the skin to lighten the skin and remove excess pigmentation from the body.
4. Mango
Mango is known as the “king of fruits”, it not only has a special taste and smell, but also contains a number of vitamins such as vitamin A, CD, iron, potassium, calcium… Pectin content and substances The fiber found in mangoes can lower cholesterol and control blood pressure and heart rate. In addition, mango has immune-boosting properties that will help you get through the hot season safely.
6. Pineapple
In the summer, pineapple can be seen as one of the most loved tropical fruits due to its many health benefits, such as anti-inflammatory, boosting metabolism, burning calories, regulating blood pressure. .. That’s why everyone should take advantage of the summer time to eat the sweetest, most delicious and nutritious pineapples.
7. Guava
This tropical fruit is often overlooked due to its hardness. But the health benefits it brings are quite special. Studies have proven that guava improves blood sugar levels and reduces insulin resistance. High levels of potassium and soluble fiber contribute to improved heart health. It is also known to reduce the intensity of the pain of menstrual cramps. To improve mental health, eyesight, skin, metabolism… the consumption of this little fruit in the summer can do wonders.
8. Lychee fruit
Lychees are packed with nutrients, especially polyphenols and potassium, which help maintain sodium levels and are thought to help regulate blood pressure levels. It also contains vitamins C and B that have antioxidant and immunity-boosting properties, as well as help in the production of red blood cells.
However, people should not abuse lychee fruit. If you eat about 500g or more of lychee at a time, the amount of glucose entering the bloodstream exceeds the liver’s ability to absorb and metabolize, causing a low blood sugar reaction, signs of dizziness, headache, nausea, heart palpitations. fast… Each time eating lychee should only eat 10 fruits for adults, 3-4 fruits for children.
at Blogtuan.info – Source: Afamily.vn – Read the original article here
