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Cucumber is full of essence that is beneficial for the skin, but you need to keep in mind 3 taboos when eating this fruit

Cucumbers are loved by many people, especially in dry, uncomfortable days. With its cooling and cooling properties, cucumbers, whether eaten raw or mixed with other foods, are also very tasty. Moreover, cucumber also contains hyaluronic acid, so your skin becomes brighter, more rosy.

However, when enjoying this type of food, you should not fall into one of the following “taboos”!

1. Do not eat heated cucumbers

First, keep in mind that cucumbers should only be eaten raw, and absolutely not suitable for frying or heating in any way. This action can destroy a lot of nutrients in cucumbers, and even bring many harms to the body.

In addition, you also need to pay attention to eating raw cucumbers, they should peel off the skin. Because the outer shell can be exposed to many harmful bacteria, if you eat the whole shell, it is very easy for pathogens to have the opportunity to invade the body.

Cucumber is full of essences beneficial to the skin, but it is important to remember 3 taboos when eating this fruit - Photo 1.

2. Do not eat cucumber if you have stomach and kidney disease

Although cucumber is suitable for all ages, it is not a good food for people with stomach and kidney diseases. According to Oriental medicine, cucumbers are cold, so eating a lot will make you urinate a lot, thereby easily damaging the kidneys. In particular, people with a cold stomach or stomach problems should not eat cucumbers on an empty stomach to avoid making the pain worse.

Cucumber is full of essences beneficial to the skin, but it is important to remember 3 taboos when eating this fruit - Photo 2.

3. Do not eat cucumbers with foods rich in vitamin C

When eating cucumbers, it’s best not to eat some foods with high vitamin C content such as tomatoes, broccoli… Because cucumbers contain an enzyme that easily breaks down vitamin C, so causing a shortage of nutrients in the body.

Cucumbers are full of essences beneficial to the skin, but you need to keep in mind 3 taboos when eating this fruit - Photo 3.

Source: Sohu, Healthline; Photo: Internet

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