Effects and harms of the habit of eating ginger

Ginger is an Asian plant that is the rhizome of the plant. Ginger is used as a flavoring in food and medicine.

This is a favorite ingredient for many people because it adds a special flavor to foods and drinks. Ginger can be used to make dipping sauces, sauces, cooked braised dishes or added to beverages and cookies.

No matter how you use it, ginger still offers certain effects:

Improves digestion and reduces nausea

Nutritionist Amber Pankonin says: “Ginger has been shown to improve gastric motility. That means food from your mouth moves smoothly to your large intestine so you’re less likely to experience gas and bloating.”

Taking a product containing ginger has been shown to reduce nausea and vomiting in some people during pregnancy. But the effect may be slower than the drug.

Reduce inflammation

Expert Pankonin shared: “Adding ginger to main dishes, cakes and drinks will be useful for people with joint pain or arthritis. Ginger contains the substances gingerol and shogaol, which have anti-inflammatory properties.

Relieve menstrual pain

In addition to reducing inflammation, there have been several studies showing ginger to be effective in reducing pain during the first three to four days of a menstrual cycle.

However, you should eat ginger in moderation. If you eat too much, you can experience conditions such as:

Causes mouth and throat irritation

Have you ever felt a tingling in your throat after eating pineapple? You may experience similar effects when eating ginger. “Ginger’s health-promoting compounds can also irritate the lining of the mouth and throat,” says Dr. Linsenmeyer.

Stomach pain

“Although ginger supplements are considered relatively safe, high doses can cause unwanted symptoms such as an upset stomach,” says Dr. Linsemeyer.

Side effects include heartburn, diarrhea, belching, and upset stomach. Taking more than 5g of ginger per day increases the risk of these symptoms.

Surgery

Ginger might slow blood clotting, causing bleeding during and after surgery. People should stop using ginger at least 2 weeks before a scheduled surgery.

An Yen (According to Eatthis, Webmd)

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