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Food is indispensable in the tray of rice, but eating too much will wreak havoc on internal organs

Friday, April 29, 2022 12:00 PM (GMT+7)

An individual can reduce the amount of salt in his or her home diet by not adding salt when preparing foods, leaving no salt on the table, reducing the intake of high-salt foods, and choosing foods that are low in salt. …

Salt is an indispensable spice in everyday dishes. The lack of salt in the body will have terrible consequences such as: metabolic disorders, decreased blood volume, headaches, dizziness, confusion, loss of concentration, nausea… The amount of sodium in the blood decreases rapidly and Sudden onset of severe symptoms such as coma, convulsions…

However, the use of too much salt causes many unpredictable consequences for health.

Food is indispensable in the tray of rice, but eating too much will wreak havoc on internal organs - 1

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According to the World Health Organization WHO recommends eating a moderate amount of salt. Salt intake for adults is less than 5g/day. Studies show that most people consume an average of 9-12g of salt per day.

Information from the Clinical Nutrition Center of K Hospital said that consuming a lot of salt will lead to bad effects on the body as follows:

Stomach cancer

Through many studies, scientists have concluded that moderate or high salt consumption will increase the risk of stomach cancer, similar to eating a lot of pickled and pickled foods. Several mechanisms are thought to suggest that salt increases the risk of persistent H. pylori infection, which synergistically increases the risk of gastric cancer. In addition, experimental studies also show that salt accelerates cell proliferation and endogenous mutations, damages the gastric mucosal barrier at high concentrations.

Cardiovascular disease, blood pressure

High salt consumption is strongly associated with high blood pressure. When eating too much salt will increase the amount of sodium in the blood and destroy the balance of sodium and potassium, thereby reducing the kidney’s ability to filter water. All affect blood pressure. It indirectly affects cardiovascular diseases. Studies have also shown that when reducing salt consumption by 2.5g/day, cardiovascular events are also reduced by 20%.

Kidney disease

High salt intake leads to many changes such as hypertension, increased proteinuria, oxidative stress, endothelial dysfunction. These changes are risk factors for the development of kidney disease. Some studies conducted to reduce salt in the diet to help reduce the excretion of albumin and protein in the urine of people with hypertension, kidney failure, diabetes. Reducing salt may slow the progression of chronic kidney disease.

Osteoporosis

Eating a lot of salt leads to increased urinary calcium excretion, the body is calcium deficient, so it increases calcium absorption in the intestines and mobilizes calcium from the bones, thereby leading to osteoporosis. A study in a group of postmenopausal women found a decrease in hip bone density in those who excrete a lot of sodium in the urine.

Overweight and obesity

The basis of the association is that when you eat a lot of salt, it makes the body thirsty, which can lead to an increased use of sugary drinks. In addition, foods containing a lot of salt are often high in fat and high in energy, and have an attractive taste that makes people eat more. From there, it directly increases energy intake, causing overweight and obesity. On the other hand, animal experiments also show that eating a lot of salt causes adipose tissue to enlarge, increase blood leptin, and contribute to an increase in white fat mass. Observational studies in children and adults also show that high salt intake increases the prevalence of overweight and obesity, and increases body fat mass.

Those who are advised to eat bland

Food is indispensable in the tray of rice, but eating too much will wreak havoc on internal organs - 2

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People with high blood pressure

For people with high blood pressure, use only 2-3g of salt/day and limit foods high in salt. Should give up the habit of using an extra bowl of fish sauce in meals, including dipping boiled vegetables.

People with kidney failure, heart failure

For this group of people, it is necessary to follow a light diet depending on the stage of the disease; In the severe stage, it is necessary to eat completely bland, that is, not to use salt and MSG in processing as well as at the table, and not to use processed foods with a lot of salt.

Elderly people and children

For people 45 years of age and older, it is recommended to limit salt intake. Only provide the body with the recommended amount of salt.

For children from the beginning of complementary foods should also practice the habit of eating light food, when cooking flour may not need to add salt, especially in the case of mixing powdered milk, cheese into flour, porridge, because the The salt body in the food is enough for the child’s needs.

In cases where children are used to eating salt, it should also be cooked lighter than adults’ taste. Because the child’s kidney function is still weak, the ability to excrete salt is poor, and sodium accumulates in the body, which is not good for the health of the child.

Note: Experience in reducing salt in the home diet by not adding salt when preparing food, not leaving salt on the table, reducing the intake of high-salt foods, choosing foods that contain less salt …

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