New day with health news: This is the reason why the blood pressure readings are not correct

Start your day with health newsreaders can also see more articles: Person blood type O What are the health and personality characteristics?; 5 amazing effects of eating vegetables every day; Discover the unexpected benefits of reducing phone use even for 1 hour/day…

3 hidden habits that cause results blood pressure incorrect

A diet high in fat and salt and a sedentary lifestyle increases the risk of high blood pressure. Measurements of blood pressure are not always accurate because some habits can affect the measurement results.

According to the American Heart Association, the following habits can affect blood pressure measurements, causing inaccurate readings:

High blood pressure accompanied by symptoms such as chest pain, dizziness or shortness of breath, the patient needs to go to the emergency room immediately SHUTTERSTOCK

Take over-the-counter medications. Taking over-the-counter headache medications can temporarily raise blood pressure. Common over-the-counter pain relievers are naproxen and ibuprofen. Acetaminophen can still raise blood pressure, but less so.

In addition, some over-the-counter decongestants, psychiatric medications, birth control pills, immunosuppressants, cancer treatments, and steroids can also temporarily raise blood pressure. However, health professionals advise people not to stop taking these medications without first consulting their doctor.

Coffee and some other drinks. Coffee, alcohol, and some caffeinated beverages also contribute to a temporary increase in blood pressure. With coffee, experts recommend that people should not drink more than 300 mg of caffeine per day, equivalent to 2 to 3 cups of coffee. If taken in excess, this can cause an increase in blood pressure. The underlying habit causes the remaining inaccurate blood pressure readings to be on health page April 29th.

Person blood group What are the health and personality traits of O?

People with blood type O have a strong metabolism, but have a higher risk of stroke and are more prone to mosquito bites than other blood types.

Specialist 1 Vo Thi Huynh Nga, Saigon South International General Hospital, said many studies suggest that blood type characteristics can also affect people’s health and personality. Knowing the right blood type can give you information to protect your own health.

Blood group O is known as the “universal blood group” because it can be transfused with blood groups A, B, and AB. Therefore, many people think that blood type O has the best health among other blood types, but rarely suffers from diseases.

People with blood type O have a strong metabolism SHUTTERSTOCK

People with blood type O have a strong vitality and a very strong metabolism. They often work or exercise too much, leading to exhaustion, affecting health. Readers can see more content of this article on health page April 29.

5 amazing effects of eating vegetable everyday

Nutritionists always seem to have differences of opinion, but there is one nutrition advice that many people agree on: Everyone should eat more vegetables!

Here are 5 amazing benefits of eating vegetables every day.

Reduce the risk of heart disease. A diet high in vegetables can lower blood pressure and reduce the risk of heart disease and stroke. Research results show how a plant-based diet improves your overall heart health.

A diet rich in vegetables can lower blood pressure and reduce the risk of heart disease and stroke SHUTTERSTOCK

For example, one of the largest population-based studies reported that people who ate leafy greens, such as lettuce, spinach, Swiss chard, and broccoli, had a lower risk of heart disease. significantly more.

Helps maintain healthy skin. Vegetables are really food for your face. Vegetables contain many nutrients that help maintain healthy skin and reduce skin damage caused by UV rays.

Some of the important skin-protecting nutrients in vegetables include beta-carotene, vitamin C, and other antioxidant phytonutrients. Vegetables are some of the best sources of these beneficial nutrients. Let’s start the day with health news To see more content of this article, please!