Top 5 tips to keep your holiday safe

To help stop these threats, doctors and scientists from the Scientific Council and Health The US has given the following advice, according to the page Mon Steam.

Protected from sunshine

Wear clothing and hats to minimize exposure to sunshine. Apply sunscreen 15-30 minutes before going out in the sun and reapply often. Always reapply sunscreen after swimming.

Everyone is looking forward to a fun and comfortable trip during the holidays. However, sunburn, water accidents and the risk of food poisoning can ruin your fun Shutterstock

According to the American Optometric Association, sunglasses should be worn when going out in the sun Mom Steam.

Be careful when entering the water

Swim only on beaches that are supervised by lifeguards and swim in designated safe areas. Never swim alone, and know your limits. Most deaths due to drowning are all preventable.

When traveling on water, always wear a life jacket.

Especially for children from 1 to 4 years old, should focus more, just a little lack of attention is at risk of drowning. Must be close enough to reach the child at all times. One of the best ways is for children to learn to swim. Always pay attention to life jackets for children.

Make sure to keep enough water, avoid the heat

Avoid dehydration in weather hot, always drink a lot of water. Know the symptoms of heat stroke, from cramps and fatigue to hot, dry or moist skin, and a rapid pulse. And never leave children alone in the car.

Most drowning deaths are preventable Shutterstock

Food poisoning prevention

Be careful when choosing dishes, ask locals about places to eat. Avoid strange and unfamiliar dishes, raw or rare dishes, and avoid buying ready-made peeled fruit sold on the roadside. Drink bottled water or only drink water that is sure to be boiled.

Bring some necessary medicine

Avoid allergies to hot weather if you are not used to it. In case of insect bites, bring allergy medicine and insect repellent if needed. Also bring medicine for motion sickness and diarrhea, according to page Mon Steam.