1 kind of tonic fish like ginseng, women eat will be beautiful skin, internal organs
A tonic fish like ginseng, the vitamin content is 3-4 times higher than that of carp
The book “Manuscript outline” by physician Ly Thoi Tran recorded that: Cockroach fish The sweet taste is average, has the effect of tonic blood, yang, clearing heat. In particular, the sea bream crosses ginseng under the water, so there is a saying “there are pigeons in the sky, there are snails in the water”.
It contains a lot of protein, fat, vitamins, niacin, iron, phosphorus, calcium… In particular, the percentage of calcium in the carp is 6 times higher than that of carp, and the vitamin B1 content is 3-4 times higher than that of carp. .
Sardines are very suitable for women, people with weak health, night sweats, people with acute hepatitis, people with impotence, hemorrhoids, itchy skin sores. The main way to treat diseases and nourish the body is in the form of food – medicine.
Benefits of eating fish for women
1. Supplement blood and iron
Locust is rich in protein and trace elements iron, very beneficial for anemia patients. In particular, women during menstruation are very good at eating because they are supplemented with blood.
2. Anti-aging and anti-inflammatory
A type of unsaturated fatty acid contained in acacia can fight the aging process of blood vessels and is very beneficial to the female body.
3. Reduce the harmful effects of alcohol on the liver
Chickweed also has a miraculous effect of helping to stay awake, reducing the harmful effects of alcohol on the liver, people who drink alcohol should eat a lot.
4. Support treatment of acute and chronic hepatitis
Sardines have obvious effect on reducing jaundice, especially in acute hepatitis. It also has a significant effect on restoring liver function.
5. Good for the heart
Loch contains low fat and low cholesterol, is a food rich in protein and low in fat, very beneficial to the human body in fighting the aging of blood vessels, so it is very beneficial for people with cardiovascular disease.
6. Promotes Bone Health
Locust is rich in trace elements calcium and phosphorus, eating locust regularly can prevent fractures and osteoporosis. Cooking calamari in soup can better absorb calcium.
7. Prevention of atherosclerosis
The meat of the fish is low in fat, low in cholesterol, and contains a type of unsaturated fatty acid similar to glycosene acid, which is an important substance against the hardening of the arteries in humans and can prevent atherosclerosis. efficient circuit.
What foods are big fish with?
1. Shellfish and cucumber: Inhibits digestion
Eating locust and cucumber together will be detrimental to the digestion and absorption of nutrients, so the two should not be eaten together.
2. Shellfish, crabs: Poisoning
The medical god Ly Thoi Tran wrote in the book “Manufacture of the Cuong Mui” as follows: Chach has a sweet taste, is non-toxic, can warm the center of the stomach, useful for gas, cures thirst, and regulates yang. Chick is warm, but the medicinal property of crab is cold. Contrasting, so if combined, it will cause digestive harm, even poisoning.
3. Sea bream and chrysanthemum: Effects on digestion and absorption
Do not eat fish with chrysanthemum or drink chrysanthemum tea, otherwise it will reduce the nutritional value, affect the digestion and absorption process, not good for health.
4. Shellfish and dog meat
Salmon has the function of tonic gas, except moisture, alcohol. Do not eat with dog meat, otherwise it will easily lead to lack of yin and fire.
Important notes when eating fish
1. Lizards live in the mud, very easily infected with parasites, so you should not eat raw locusts, you should eat cooked locusts to avoid infection with parasites.
2. Do not eat locust overnight because it will produce many harmful substances for the body.
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