3 exercises to help you lose fat and tone your legs very effectively

According to experts, besides diet, exercise is one of the most important strategies to lose a few extra kilos.

Juhi Kapoor, expert exercise and the yoga teacher, who is also known as “yoginiworld” on Instagram, recently shared a video of exercises that can help you achieve your fat loss goals, while also making your legs firmer.

Juhi Kapoor said: “These exercises are perfect for beginners because they use wall support. Furthermore, these exercises allow you to better balance and maintain correct posture.”

first. Pose nhump on the wall

The wall sitting pose is known to tone your legs. However, it also has a slimming effect. It’s a great way to build muscle and increase endurance.

Sitting position on the wall.

Here’s how:

* Stand with your back to the wall.

* Place your feet firmly on the ground, shoulder width apart and two feet away from the wall.

* Slowly lean back and slide down as if leaning back in a chair.

* Keeping your center of gravity and knees bent, maintain a 90-degree angle at hips and knees.

* Hold the pose for 20 seconds to 1 minute.

* Practice 3 sets (1 minute each).

2. Wall push-ups (with wall support)

The wall push-up is the best exercise for maintaining body weight. It targets all muscle groups and helps tone.

Wall push.

Here’s how:

* Stand facing the wall, feet shoulder width apart and hands against the wall.

*Put your right foot forward touching the wall.

*Now, lower your back (left) knee or lower your upper body until it’s an inch off the ground, forming a 90-degree angle on both knees.

* Hold the pose for 3 seconds and return to the starting position. Repeat.

* Practice both sides (20 repetitions × 3 sets).

3. Posture Deadlift

This exercise can be very easy to do and will do wonders for your legs. This is the best exercise to burn fat and improve balance between muscles.

Here’s how:

* Stand up straight and support the wall with your right hand.

* Lean forward to shift your weight onto your right leg while lifting your left leg back.

* Lower your torso until you’re parallel to the floor, forming a T-shape.

* Return to starting position and repeat with opposite leg.

Deadlift pose.

Anyone can do this exercise, especially obese people (this is great because you need a low-impact workout), beginners, pregnant women (with caution and avoid this exercise). last because it requires you to balance on one leg), the elderly (can practice slowly and cautiously), knee pain (keep the knee and ankle in one line, stop exercising if the knee hurt).

Note, there are not many contraindications since these are simple exercises. However, if you are struggling with severe joint pain or arthritis, ankle or heel pain, experts recommend avoiding these exercises.

How long before a workout should I eat a snack?

It’s a good idea to have a quick snack of some high-protein or light carbohydrates before your workout.

A snack about an hour before a workout works well for most people.

If you’re hungry and you’re working out right after a packed schedule, it’s a good idea to have a quick snack on something high in protein or light carbohydrates. This is better than eating nothing and not having the energy to get through the exercise.

By Health & Life