3 times of the day are easiest to gain weight, women who want to have beautiful skin, keep in shape must know to avoid-Health

There are 3 times of the day that are easy to cause weight gain. If you control your eating well during these times, your weight can be significantly reduced.

Weight gain can be caused by a lot of factors, with the length of time you consume the food and the foods you choose to play an important role.

There are 3 times of the day that are easy to cause weight gain. If you control your eating well during these times, your weight can be significantly reduced:

Do not eat breakfast after 8 o’clock

The ideal time to eat breakfast is between 7-8 hours. Illustrations

Many people have the habit of having a late breakfast after 8 am. However, according to nutrition experts, at this time, gastric motility has slowed down, the metabolic rate is reduced, so the consumption of food takes longer and easily leads to the accumulation of excess fat.

So want successful weight loss Don’t skip breakfast. The ideal time to eat breakfast is between 7-8 hours. This is when metabolism is at its strongest, food will be digested efficiently.

A balanced, nutritious diet will help you have energy for a working day and maintain a stable weight, avoiding weight gain.

Limit snacking from 3-4 pm

Limit snacks that cause weight gain. Illustrations

The body’s metabolic cycle takes about 4 hours. If you eat at 12 noon, by 3-4 pm you will feel hungry. This is the time when many people start snacking with confectionery, milk tea…

However, these dishes are very high in calories. While we are not active at this time, it is very difficult to consume all these calories. That will lead to weight gain, excess fat accumulation.

So, if you feel hungry at this time, you should choose low-calorie, low-sugar foods and eat them in moderation such as fresh fruits, nuts, yogurt… They will help reduce feeling hunger, enhance nutrition without making excess calories.

Do not eat after 8pm

Illustrations

Basically, after this period, we will not participate in physical activities, but only prepare for rest. If eaten at this time, energy will not be expended. Instead, they are converted to fat and stored in the body, causing weight gain.

In the evening, you should choose foods that are frugal, low in sugar, low in fat, and increase fresh vegetables and fruits to supplement nutrition for the body, avoiding weight gain. Eating too much in the evening will cause trouble sleeping.

The ideal time to eat dinner is between 6-7 pm. Thus, when going to bed at 10 pm, the food has been consumed, not increasing the burden on the stomach.