Stay away from the 4 “deaths” and adhere to the 4 “anti-cancer classics” for good health and a longer life
According to data released by GLOBOCAN, in 2021 there will be 19.29 million new cases and 9.96 million deaths from cancer globally. It can be seen that cancer is still one of the biggest threats to the health of all mankind.
Sun Yan, an academician of the Chinese Academy of Engineering, has been “fighting” with tumors for 60 years since he embarked on medical research in 1951, now 92 years old. Although he is old, he is still healthy and mentally sharp.
As an oncologist, he shared: “An individual’s lifestyle has a great impact on the risk of cancer, especially following a healthy lifestyle can prevent some cancers. “. In addition, the academician also gives simple and effective tips to prevent cancer that anyone can do.
Don’t want to meet “death”, stay away from these 4 things
Experts note that men should only drink less than 25g of alcohol a day and women drink less than 15g is best. Drinking too much alcohol increases the risk of cancer.
1. Quit smoking and drinking
Many studies show that cigarette smoke contains more than 4,000 chemicals, including 60 carcinogens such as acetone, ammonia, axin… which are extremely harmful to human health. In addition, according to the World Health Organization, 90% of lung cancers are linked to smoking.
Besides, alcohol is also a carcinogen and a leading cause of cancer globally. From the GLOBOCAN data, esophageal cancer, liver cancer and breast cancer accounted for 25.6%, 20.9% and 13.2% of all cancers caused by alcohol, respectively.
In the metabolism of the human body, alcohol will produce a large amount of acetaldehyde. Acetaldehyde is highly toxic, accumulated in the body to a certain extent can directly destroy DNA, causing gene mutations.
2. Eat less processed products
More than 800 studies by 22 experts from 10 different countries have confirmed that colorectal cancer can be related to regular consumption of processed products. Experts say that just consuming 10-12g of processed foods increases the chance of developing cancer by 18%.
3. Stay away from negative emotions
Modern society with a lot of pressure makes people have a high concentration and excessive negativity.
Academician Ton Yen considers himself a “heartless” person, because he rarely gets angry. He found that many cancer patients have one thing in common: they are under high pressure and have anxiety and insecurity for a long time.
Being in a bad mood for a long time will cause the body to produce a “stress response”. When under stress, the body’s immunity is reduced and cancer cells take advantage of that opportunity to grow.
So in work and life, try to live a little slower, think less, stay calm in all situations and take time to rest and relax your body.
4. Stay away from obesity
As we all know, obesity can increase the risk of cardiovascular and cerebrovascular diseases. A recent study in the British Medical Journal (BMJ) found that obesity was also strongly linked to up to 11 tumors.
So, how to detect obesity?
BMI is one of the most commonly used metrics to measure body fat. The formula to calculate BMI is relatively simple, based on only 2 indicators: height and weight:
BMI = Weight / [(Chiều cao)*2]. In which, height is in m and weight is in kg.
The BMI formula is applicable to both men and women and applies only to adults (over 18 years of age), does not apply to pregnant women, athletes, the elderly, and varies from country to country.
Below is a table to classify a person’s lean – fat level based on BMI. The World Health Organization (WHO) grading scale for Europeans and the Diabetes Association of Asia (IDI & WPRO) grading scale are applied to Asians.
Follow 4 “anti-cancer classics” for good health and a longer life
During decades of tumor research, Professor Ton Yen’s greatest experience is that prevention is more important than treatment.
1. Eat 70% full
Health experts say that eating 70% full is enough to achieve the required amount of nutrients for the body, especially at dinner. Since the amount of activity after dinner is not as much as during the day, eating a lot in the evening will increase the digestive motility at night. Moreover, following the principle of eating 70% full in the long run not only helps control weight, but also helps keep the mind alert.
2. Try not to stay up late
Many studies have shown that sleep deprivation or not sleeping when you should be sleeping can harm immune function. Adults should make sure to sleep 7-8 hours a day so that they can “repair and maintain” various body functions.
In addition, we should also go to bed early and get up early, try to maintain the habit of going to bed at 11 pm, and getting up at 7 am. As you get older, the habit of going to bed late makes the body tired, weak, mood easily irritable and irritable. If you have insomnia, drink some milk before going to bed, listen to music or relax your body to fall asleep more easily.
3. Timely replenishment of water
Water plays an important role in the human body. Normally, a person’s daily water intake is 2500ml, equivalent to 4 bottles of mineral water. Water helps speed up the body’s metabolism, which is very good for health.
Drinking less water makes the body dehydrated and health problems can occur such as weakness, increased body temperature and abnormal blood pressure. Therefore, you should drink a lot of water every day to keep your body healthy. Drink boiled water, not soft drinks.
4. Annual health check
Cancer is not an acute disease and most cancers develop from inflammation of the body. In addition, cancer itself is a cellular change, so it is not easy to detect.
Professor Ton Yen advises that periodic health checks are very important. This not only helps us to see the state of health, but also can detect lesions and cancers. From there, increase the cure rate of the disease.
These seemingly simple living habits are the “gold standard” to prevent cancer, if you want to prevent cancer, you must start changing now.
According to Aboluowang
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