The more ‘soft’ body parts are, the longer the lifespan, so care should be taken from a young age

Everyone wants to have a strong, toned body, but that doesn’t mean that all parts of our body are “stiff” the better. For example, if the blood vessels, liver, joints, shoulders and neck are stiff, this is a sign of disease, which can even be life-threatening.

In the human body, there are two parts that are softer, the longer the lifespan, the blood vessels and joints.

Blood vessel

Blood vessels are like transport hubs, the conduit for blood circulation. When young, the inner wall of blood vessels is smooth, soft and elastic, as we age, the blood vessels will gradually age and harden.

Hardening of the arteries usually occurs in women over 55 years old and men over 45 years old. Hardening of the arteries can cause myocardial infarction and coronary heart disease, as well as ischemic stroke. Age, smoking habits, heavy drinking, poor control of blood lipids and blood sugar, obesity can accelerate the hardening of the arteries.

After hardening of the blood vessels, there will be obvious symptoms such as unexplained headache, dizziness, sudden memory loss, numbness in one limb, sleep disturbance, general fatigue and ringing in the ears. . In particular, the earlobe is very sensitive to anemia and oxygen deficiency. When blood vessels harden, the earlobe does not receive enough blood to nourish, thereby creating folds due to anemia. This fold is medically known as Frank’s sign, which can be a sign of heart disease.

Cardiovascular diseases are considered the “second killer” threatening health human, second only to cancer. Therefore, we should prevent disease rather than cure it. Adjust your diet properly and maintain moderate exercise to slow down the aging of blood vessels.

Should pay attention to the combination of meat and vegetables, increase the intake of vegetables and fruits, limit meat consumption, follow a diet low in salt, sugar and fat, each meal should only be eaten for 7 to 8 minutes. Be active and practice subjects such as cycling, aerobics, yoga or swimming… as much as possible. Quit smoking and drinking alcohol.

If you have hardening of the arteries, you need to take medication appropriately as directed by your doctor. People over 60 years old, even without symptoms of arteriosclerosis, should visit the hospital for annual check-ups to control blood pressure, blood lipids and stable blood sugar.

Joint

The human body has 206 bones, the bones are connected to each other by joints, joints include synovial fluid, articular surfaces and articular cartilage. Prolonged exercise can wear down the joints, causing the surface of the bones to become thicker and harder.

Injury, age, intense exercise for long periods of time, spasticity, and overwork can all cause joint wear. Whether or not joints become stiff from wear and tear is related to two issues: one is whether the extraarticular muscles are strong or not, and the other is whether the joint is hyperplastic or damaged.

Most patients with hyperostosis (thickening of bones), patients with rheumatoid arthritis, or gout have sclerosis. For example, with arthritis, the blood circulation in the joints is poor, prone to joint swelling and difficulty flexing the knees, even just lying in bed, thereby causing problems in the respiratory system and blood vessel.

In general, osteoporosis occurs faster after the age of 40, so it is necessary to supplement calcium appropriately and protect bones and joints.

Get plenty of green vegetables containing calcium, milk, soybeans, shellfish … and full exposure to the sun to promote the body’s absorption of calcium. In winter, it is necessary to keep warm regularly. Wear knee pads when necessary, avoid climbing, climbing stairs to not increase the burden on joints.

In daily life, it is necessary to take care of the joints and blood vessels, go to the hospital for regular health checkups, maintain moderate exercise, and should not stand or sit for a long time. Balanced supplement of substances nutrition for the body in winter, do not blindly nourish, actively control weight.