Women after the age of 40 who have these 4 eating habits will never worry about belly fat, losing weight is easy, waist circumference makes girls in their twenties also regret.
The older a woman is, the harder it is to lose weight. Reducing belly fat to have a slimmer waist is of course no exception. According to Health, this is due to hormonal changes, loss of muscle mass and slower metabolism at this age. Women after the age of 40 have it all.
Thankfully, there are ways to achieve your belly fat loss goals while making sure you’re taking care of and providing your body with the nutrients it needs on a daily basis.
4 habits to help accelerate weight loss, reduce belly fat, women after the age of 40 should “take the bag”
1. Eat more protein-rich foods to lose belly fat
One of the best nutrients you can eat to lose weight and maintain overall health is protein. Protein is so important for building muscle, it’s also important that as you get older, your muscle mass begins to decline.
Dr Courtney D’Angelo (author of Go Wellness) says protein has many health benefits, but most people don’t know that it can accelerate weight loss if eaten enough each day.
One of the most important reasons is that protein keeps you fuller for longer. From there, you will cut calories from snacks, snacks. Protein is also great for building muscle. And when combined with daily exercise, you can lose weight, reduce belly fat to have a slim waist.
2. Intermittent Fasting
After age 40, try talking to your doctor or dietitian about intermittent fasting for a slimmer body.
Nutritionist Trista Best (working at Balance One Supplements) says that this eating approach is more called a dietary pattern than a diet. It’s a form of calorie-restricted eating over a period of 16 to 24 hours, in an attempt to allow the body to burn fat and repair cells.
Women after the age of 40 start to have a slower metabolism and find it difficult to lose weight, especially around the abdomen. So incorporating a routine of intermittent fasting 2-3 times a week can help speed up their weight loss efforts.
Another benefit of intermittent fasting is its potential to improve longevity. It also improves inflammation and immune response.
3. Eat more whole grains
Whole grains can be a healthy and necessary part of a daily diet if a woman after the age of 40 wants to lose belly fat. They are rich in nutrients and fiber.
The best whole grains for reducing belly fat are those like brown rice, whole grains, and buckwheat flour. This is because these whole grains have not been milled or processed.
So you can eat these foods in a delicious, full stomach without worrying too much about loading up on calories. These include whole grain breads and whole grains. bagels and whole grain crackers…
4. Try the Mediterranean Diet
The Mediterranean diet has been shown to be a healthy way of eating for heart health and longevity. Experts also say that this is a great way for women to lose weight, especially belly fat after the age of 40.
The Mediterranean diet is free of processed foods like refined carbs and packed with healthy fats. Although it focuses mainly on fish and seafood as a source of protein, you can also eat some red meat. Therefore, it is very suitable for those who want to lose belly fat but like to eat red meat.
This diet consists mainly of whole grains and healthy fats. This is a nutrient-dense and anti-inflammatory diet.
With strong anti-inflammatory properties, Mediterranean diet helps prevent chronic inflammation in the body, metabolism can work more efficiently and burn belly fat.
Women after the age of 40 absolutely do not do these 3 things if they want to lose weight
1. Skipping meals
Coach Pham Hoang Vu (working in Da Nang) said that this way of losing weight is extremely extreme. In addition to causing low blood sugar, it can also make you crave foods high in sugar.
Instead, eat 4-5 meals a day, including 2 main meals. From there, you can balance your blood sugar and control your appetite.
2. Eat only vegetables or salads
You won’t live the rest of your life eating only salad or vegetables. Vegetables are a great substitute. But if you learn the benefits of other foods, you’ll find that you have more choices.
Also, be careful and don’t fool yourself into thinking you’re eating healthy with a diet full of vegetables and salads, but served with wholegrain breads, cheese, bacon and rich sauces. fat.
You should also stay away from fried vegetables. Bake, boil, or steam instead.
3. Avoid all types of fat
Not all foods containing fat are harmful. Learn to distinguish between good fats (monunsaturated and polyunsaturated) and bad fats (saturated and Trans). Good fats are actually necessary for the proper functioning of the body.
at Blogtuan.info – Source: cafebiz.vn – Read the original article here
