These are 4 foods that are extremely good for the brain and should be eaten regularly to both increase IQ and develop physically.
There is a folk saying: “Eat whatever you eat is nutritious”. Pig brain is dish It is widely recognized that it can supplement nutrition for the human brain when it is overloaded.
However, not everyone can eat this “strange food”, so here are 4 extremely good dishes for the brain, so that you should eat regularly to both increase IQ and develop physically.
In millet, there are many vitamins B1, B2 and protein. Studies show that eating millet or its processed foods can prevent arteriosclerosis, fight nerve aging, and enhance memory.
In addition, millet seeds help diuretic, kidney tonic, prevent gallstones, stomach pain, diabetes or diarrhea, dysentery.
Walnuts are rich in a-linoleic acid. This substance, after entering the body, will be converted into DHA, which has certain effects on brain development and memory enhancement.
Regular use of walnuts also helps delay the aging process of the brain in the elderly, enhancing physical health.
Seaweed is a plant rich in omega-3s. This is a substance that plays an important role in the construction of nerve cells.
Meanwhile, the body cannot synthesize omega-3 on its own, so it needs to be supplemented through foods. And seaweed is one such dish that boosts memory and cognitive skills.
4. Enoki mushrooms
Enoki mushrooms have 16 types of amino acids, of which 8 are necessary for the human body. This mushroom contains a lot of lysine and zinc that help to enhance memory and intelligence.
In addition, enoki mushrooms contain a lot of potassium, so they are very suitable for people with high blood pressure and stroke prevention.
Regularly eating needle mushrooms also helps prevent and treat liver disease, stomach ulcers, anti-fatigue, increase resistance, anti-bacterial, anti-inflammatory, detoxify heavy metals from the body…
According to Vietnamnet
at Blogtuan.info – Source: 2sao.vn – Read the original article here