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9 foods to help women balance hormones, full breasts

Milk, nuts, lentils, chicken… contain protein, healthy fats, phytoestrogens that help balance hormones, contributing to a firm bust.

The size of a woman’s breasts varies depending on heredity, lifestyle, body weight, pregnancy and lactation. Exercising properly, following a strict lifestyle, eating scientifically, massage are some of the ways that women can apply to have full, toned breasts.

Diet makes a difference to body shape. Breast size mainly depends on the levels of two hormones estrogen, progesterone. Women should use foods that balance phytoestrogen, progesterone, manganese, and trace minerals to take care of their health. Times of India.


Milk is recommended for people of all ages because of its many nutritional values. For women who desire to have a full bust, milk is the suggestion. In addition to milk, women can choose cheese and yogurt into their diet.

For those who don’t like dairy or follow a vegan diet, soy milk is suggested. However, you use a moderate amount daily, should not be abused.

Nuts and seeds

It is helpful to include nuts in your daily eating plan. In addition to vitamins and minerals that keep the heart and brain healthy, nuts have a good amount of fat and protein, which promote breast growth.

Some types of nuts can be mentioned such as: walnuts, cashews, peanuts, pecans. Nuts like sunflower, pumpkin, and flax seeds help stimulate and balance estrogen levels in the body.

Nuts contain many nutrients that are good for women's health.  Photo: Freepik

Nuts contain many nutrients that are good for women’s health. Photo: Freepik


Seafood is good for women of reproductive age. Options such as oysters, fatty fish, shellfish, and shrimp are high in Omega-3s and manganese, which help synchronize hormonal function in the body. Food contributes to helping women own a full bust.


Chicken is full of nutrients that can boost estrogen levels in the body. Therefore, you should consider adding chicken to your diet.

Fenugreek seeds

Fenugreek seeds are a food that supports weight loss, which can help women have a fuller bust if used regularly. The seeds contribute to the stimulation of blood flow and the development of mammary glands.


Lean meat has many benefits, contains a lot of protein, healthy fats, helps the breasts to be full and firm.

Healthy oils

Oils like avocado and olive contain healthy fats that promote the growth of mammary glands. However, you remember to use the right amount, choose a good quality oil.


Red lentils, commonly used in Indian kitchens, are a rich source of phytoestrogens. Women consider adding red lentils to their diet, which is a good source of protein for breast health.

Green leafy vegetables and fruits

Green vegetables contain high nutritional content and are a natural source of phytoestrogens, which help balance hormone activity and help breast tissue grow and regenerate. They also help slow down the aging process.

Choices like kale, spinach, broccoli, collard greens, bok choy, watercress, cabbage, romaine lettuce are all good.

Le Nguyen

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