Don’t make these 6 mistakes when exercising lest you injure or damage many organs
We all know that do exercise very good for health, but how long to practice each day, how to practice is something not everyone understands.
The New York Times once recommended that the amount of exercise needed for each person is at least 150 minutes/week.
I-Min Lee, a professor of epidemiology at the Harvard TH Chan School of Public Health said: “To longevity150 minutes of moderate-to-vigorous physical activity per week is sufficient.”
Experts generally recommend that people divide 150 minutes evenly across days, 5 days a week, 30 minutes a day of brisk walking or similar activities.
Ulf Ekelund, a professor at the Norwegian School of Sports Sciences, said many large studies have shown that 30 minutes of moderate exercise on most days can reduce premature death, stroke, heart disease, diabetes sugar, the risk of many types of cancer, and at the same time prolonging life.
Exercising is beneficial in losing weight and strengthening physical strength, but not all exercises are good. Here are 6 exercise mistakes that experts recommend people avoid.
6 exercise mistakes that can cause injury
1. Exercise on an empty stomach
You should never exercise on an empty stomach because blood sugar levels are low at this time. Exercising on an empty stomach will cause dizziness, vomiting, and even injury.
If you still want to exercise at this time, you can eat easily digestible foods such as bananas, apples or a small box of yogurt… that will provide blood sugar levels, avoiding body damage during exercise.
2. Exercising too much
The knee is the place where all the pressure of the body’s weight is taken during exercise. It will increase even more while running or doing exercises that are too hard on yourself. It is best to choose the right amount of exercise for your weight and fitness, do not force your body to be too much.
3. Exercise right after eating
After a meal, excessive exercise can cause blood to rush to the movement organs, causing anemia in the digestive system, thereby causing abdominal pain and discomfort. Exercising right after eating can also lead to symptoms such as loss of appetite and indigestion. In general, you should rest for 30 minutes after eating before deciding whether to exercise or not.
4. Exercise early in the morning
Upon awakening, the body needs a few minutes to regain its balance and function properly. However, many people have a habit of getting up early in the morning to go to the gym. This is very taboo because at this time the body is still very weak, if you practice when the body is not fully awake, there is a potential risk of sprains or stress.
Worth mentioning, the temperature in the morning is very low, so if you practice too early, it can cause wind and cold. It’s best to wait until dawn breaks and then practice.
5. Practice wrong posture
The wrong exercise posture can cause injury to the body. For example, yoga exercises, practicing the wrong posture can cause hunchback, damage to the spine, walking is easy to fall. Or walking with the back and head down to the ground will make the meridians unable to dilate, the body does not receive the necessary amount of oxygen, causing people to fall into a state of stress, affecting sleep at night.
6. Take a shower right after exercising
After exercising, the body is very dirty and sweaty, so many people are often anxious to take a bath right away. However that is very dangerous.
At this time, the body is in a state of lack of water, the heart beats faster than usual, the pores are wide open… if you go to the bathroom right away, the body will face bronchitis, pneumonia and even death due to illness. broken blood vessels. It is best to rest for about 15-30 minutes after exercising.
at Blogtuan.info – Source: Afamily.vn – Read the original article here
