Frozen foods should be avoided

According to registered dietitian Signe Svanfeldt (Sweden), there are some frozen foods you should leave out of your shopping order.

“There are so many great food options out there that are packed with nutrients and fiber, including frozen whole grain breads, vegetables, fruit and berries,” explains Svanfeldt.

“There are also some frozen foods that are quite low in nutrients but high in sodium, saturated fat and added sugar. We should limit these items. Science has shown that eating a lot of these foods can increase your risk of cardiovascular disease, type 2 diabetes and obesity.”

Pizza

Many frozen pizzas have a thicker crust and are often topped with processed meat. These ingredients contain a lot of sodium and saturated fat, which can easily lead to cardiovascular diseases and obesity.

Cake

This is a delicious breakfast dish and pairs perfectly with a cup of tea or coffee. But cakes are often high in saturated fat.

Fried food

While very palatable to many people, fried foods, especially frozen ones, which have added preservatives, are high in saturated fat and sodium.

Sausage

Many young children’s favorite foods are high in saturated fat as well as sodium.

French fries

If you’re buying frozen fries, you should consider the ingredients, which may include extra cooking oil and salt.

The nutritional value of food does not change if you freeze it. But foods that are made to be frozen will sometimes have extra ingredients for preservation.

If you’re looking for more nutrient-dense foods that are low in sodium, added sugars, and saturated fat, always check the nutrition facts labels and look for options that are low in these ingredients.

“No food or nutrient is so unhealthy that you should completely exclude it from your diet. It’s important to have a varied and balanced diet that’s right for your energy needs. your quality,” says expert Svanfeldt.

An Yen (According to The Sun)

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