Cabbage is a common vegetable in the rice tray of Vietnamese families. However, not everyone should eat this vegetable.
Vegetable There are many types, such as: broccoli, broccoli, cabbage, watercress, cabbage, chits, radish, chrysanthemum… In traditional medicine, all green plants have a purifying effect. heat, vegetables alone have a double heat-clearing effect.
Some health benefits from cruciferous vegetables
Cancer Prevention
In some epidemiological studies, a high intake of cruciferous vegetables may reduce the risk of colon, lung, bladder, breast, prostate and other cancers.
Especially in the case of colon and lung cancer, cruciferous vegetables have been shown to have powerful cancer-preventing effects.
Brighten eyes
When it comes to carotenoids (pro-vitamin A), we usually think of foods like carrots and other orange vegetables and fruits.
However, there are also plenty of green vegetables, including cruciferous vegetables like kale, turnip greens, watercress, collard greens with nutrients for healthy eyes.
About 28 g of cooked and drained kale provides a whopping 76% of vitamin A in the form of carotenoids.
Help strengthen bones
Many cruciferous vegetables contain significant amounts of calcium, a nutrient that is important for keeping bones strong.
In addition to providing plenty of calcium, cruciferous vegetables also contain vitamin K, a nutrient that helps keep bones strong.
Research shows that vitamin K can help increase bone mineral density as well as reduce fracture rates in people with osteoporosis.
Improve immune system
Vitamin C rich in vegetables helps strengthen the immune system, skin, bones and teeth.
Vitamin C may also act as a natural antihistamine (one of the biological substances that can cause allergic reactions) and thus may help alleviate allergy-related symptoms.
Protect the heart
A study published in the July 2011 issue of the journal Journal of Clinical Nutrition The United States found that consumption of fruits and vegetables is inversely related to the risk of death from cardiovascular disease, and is especially evident for cruciferous vegetables.
The heart-healthy benefits of cruciferous vegetables are due to the wide range of nutrients and phytochemicals found in this vegetable, including vitamin C, vitamin K, folate, fiber and flavonoids.
Although cruciferous vegetables have many health benefits, not everyone should eat them.
People who absolutely should not eat vegetables
People with stomach ache
For people with stomach pain, or bloating, should not eat a lot of vegetables. The reason is that when eating this vegetable, it is easy to produce a lot of gas, causing abdominal pain, especially when you eat it raw. Therefore, it is best to cook it before eating.
Constipation people
For people with constipation, little urine should not eat raw cabbage or sauerkraut but must be cooked.
People with kidney disease
People with severe kidney failure should not eat cabbage.
Pregnant women with reflux syndrome
Pregnant women with reflux syndrome or allergies, indigestion with cruciferous vegetables should be cautious with cabbage. You should also know that the indol component in cabbage can reduce the effectiveness of some pain relievers that contain acetaminophen.
Patients with hypothyroidism
Patients with hypothyroidism should not eat cruciferous vegetables in any form. Vegetables are rich in vitamins A and K, which play an important role in thyroid function.
People with gastrointestinal inflammation
For people with inflammatory bowel disease, they should not eat raw cabbage, even when salted such as kimchi, pickles, salad… to avoid irritating the ulcerative area.
According to Tien Phong
at Blogtuan.info – Source: 2sao.vn – Read the original article here
