Although she eats a lot, thanks to continuous fat burning, she still has a slim, beautiful hourglass figure.
Phuong Thoa is famous on social networks for her entertaining videos.
Phuong Thoa (from Quang Ngai) is famous on social networks with millions of followers on many entertainment platforms. She became famous thanks to the videos impersonating the female president, saying the voice of “Google sister” created a big viral. Not only beautiful and talented, Phuong Thoa also has a sexy body.
Despite regularly reviewing food, Phuong Thoa still maintains a slim, beautiful hourglass standard. High-intensity fat-burning exercises are indispensable in the actress’s training cycle.
One of the most impressive physical features in Phuong Thoa is the round of three apples. To get an impressive butt, butt exercises are essential. A beautiful 3rd round is a well-balanced distance to the waist and hips. The top of the 3rd round is high and round, full on both sides. At the same time, you must meet 3 important factors: nutrition, exercise and living habits.
Life mode: In addition to a healthy and scientific lifestyle, you also have to maintain good habits for your body in general and round 3 in particular. If you are an office worker who has to sit a lot, you should get up and do light exercise every 60-90 minutes. Sitting too much makes round 3 lose shape.
You should wear the right size pants, not too tight for a smooth round 3. In addition, exfoliation and use of creams are also a way to “preserve” a sexy butt for women.
The actress, born in 1998, has a charming peach round 3.
She spends a lot of time “fit” in the gym.
Nutrition: Nutrition accounts for 70-80% in maintaining body shape. For those who exercise regularly, protein-rich foods are the main ingredients. They are found in eggs, fish, nut milk… In addition, you should limit your intake of alcohol, beer and other alcoholic beverages…
Exercise regime: Round 3 is made up of fat and muscle tissue. If, you only do cardio, the amount of fat in the buttocks and hips will decrease, the 3rd round will be atrophied and not increase in size. Therefore, you should balance exercises so that the glutes are stimulated to develop both in terms of shape and strength.
One of the classic exercises to improve the buttock is the Squat, also known as the squat. Squat exercises can be performed from simple to advanced with weights, exercise machines… In addition, professional practitioners will have a specific training regimen with a coach.
In addition to Squat, you can practice Lunge, Glute Bridge, Donkey Kicks… These are common movements that do not need the support of exercise machines or weights. You can do them for 30 minutes a day and should maintain 3 times a week to make the 3rd round more perfect.
Although “eating like a lobster”, Phuong Thoa still has a beautiful hourglass figure.
at Blogtuan.info – Source: 24h.com.vn – Read the original article here