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The most correct and easiest way to deal with alcohol when you are “overindulged”-Life Health

Sunday, May 1, 2022 19:00 PM (GMT+7)

Alcohol is a popular drink, especially during holidays, festivals, meeting relatives and friends. However, drinking a lot, “too much” is easy to get drunk, and can even lead to death due to alcohol poisoning.

1. Drinking too much alcohol is dangerous for health

Drinking too much alcohol is easy to get drunk, alcohol poisoning has great effects on health. In particular, the number of people suffering from alcohol poisoning tends to increase during the holidays. Many cases of severe acute alcohol poisoning require hospitalization in a state of deep coma with complications such as difficulty breathing, respiratory failure, hypoglycemia, kidney failure, etc.

More dangerously, people with alcohol poisoning by methanol can affect the nerves, brain, blood, heart, blood pressure, kidneys, etc., which can easily lead to death.

Therefore, to protect health, should only drink alcohol in moderation, should choose branded alcohol that is safe and do not drink alcohol when hungry.

In case of binge drinking, you should know how to handle it appropriately to avoid adverse health effects.

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Drinking too much alcohol is injurious to health.

2. How to recognize and deal with drunkenness

According to MSc.BS. Do Quoc Phong, Deputy Head of the Department of Intensive Care and Poison Control, Hospital E, drunkenness causes harmful effects on health because alcohol affects the nervous system, causing loss of control over movement, behavior and speech. …

People who are intoxicated often have the following symptoms:

– Shocked

– Slurred tongue

– Poor coordination of body movements

– Overbalance

– Nausea, vomiting…

Due to the loss of coordination and control, drunk people are easy to fall, catch colds, lower blood sugar… Therefore, people around need to know how to handle it properly.

How to handle?

– The drunk person should be placed to rest in the side-lying position to prevent vomiting, to avoid the risk of aspiration of vomit into the lungs.

– It should be noted that about 1-2 hours to wake up the drunk person to prevent the risk of the victim falling into a coma without family members knowing.

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The drunk person should rest in a prone position.

If you see that the victim has one of the following signs, take them to the nearest medical facility for timely examination and emergency:

– Unconscious, call to ask do not know.

– Wheezing, stagnant phlegm in the mouth and throat.

Weak breathing, irregular breathing, slow or stopped breathing.

– Skin, lips, nails are purple or pale, cold.

– Urinating, defecating in the pants, urinating less (less than usual amount of urine)

– Vomiting, abdominal pain, abdominal distension.

– Numbness, weakness in limbs, one limb or one face, slurred speech, blurred vision.

– Signs of convulsion. In this case, it is necessary to keep the victim lying on his side to avoid falling, hitting, and not putting hard objects in his mouth. If there are signs of weak breathing, stop breathing need artificial respiration and take the victim to an emergency medical facility immediately.

3. Should drunk people eat and drink?

Most people have a habit of not eating before drinking, or just drinking without eating, or eating very little. When you are drunk, you will lie down and sleep, so it is easy to have low blood sugar.

Therefore, to prevent hypoglycemia, if drunk people are sober, they should eat light dishes such as: diluted porridge, milk …

Family members should note that the drunk person should not be left to sleep without eating, wake up every few hours and give the drunk person something to drink or eat.

4. Some foods and drinks can cure alcohol

4.1. What should drunk people drink?

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People who are drunk should drink a lot of water.

It is recommended for drunk people to drink a lot of water to dilute the alcohol concentration in the body, to help the process of eliminating alcohol quickly and to prevent dehydration due to vomiting.

Good broths for people who are drunk are: filtered water, milk, rice water, diluted porridge, honey water, broth; juices such as fresh coconut water, sugarcane juice; ginger tea…

Drinking milk, porridge, rice, soup or any of the above juices has the effect of replenishing water and electrolytes, and has the effect of detoxifying alcohol, reducing nausea and preventing hypoglycemia.

4.2. What food is good for drunk people?

When drunk, the patient should eat dilute, watery, easy-to-digest foods such as porridge, soup, milk, pho…

– For porridge, you can eat thin rice porridge with a little salt and sugar; green bean soup; egg soup. Eating egg porridge is very good for drunk people because eggs contain many amino acids, including cysteine, which has the effect of reducing the harmful effects of alcohol on the body.

– Eat chicken soup, chicken broth or vegetables.

– Some dishes with a lot of water, starch, easy to digest such as beef noodle soup, chicken… also prevent hypoglycemia when drunk.

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People who are drunk should eat thin porridge.

To ensure health and limit the harmful effects of alcohol, when drinking, people need to eat well and drink in moderation. People do not drink alcohol of unknown origin and do not meet standards. People with liver disease, blood pressure, heart disease … should not drink alcohol.

You are reading the article The most correct and easiest way to deal with alcohol when you are “overindulged”-Life Health
at Blogtuan.info – Source: 24h.com.vn – Read the original article here

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