This is the best vegetable to lose belly fat

Reduction visceral fat, is the harmful type of fat that sits around your abdominal organs, requiring you to change your lifestyle and eating habits.

For example, incorporating plenty of fiber and protein, limiting your consumption of trans fats and added sugars, and exercising on a regular schedule can be a great start.

One of the ways you can do this is to incorporate more vegetables into each of your meals.

Vegetables are packed with fiber, other valuable nutrients and minerals, making them an important food to include in your eating habits.

According to registered dietitian Courtney D’Angelo, author of Go Wellness In the US, the best vegetable to help you achieve your weight loss and belly fat goals is spinach (also known as spinach, spinach)!

Expert D’Angelo says: “Spinach contains many nutrients, so it is very nutritious and healthy for your body. It is rich in vitamins, minerals and substances Antioxidant – all of which are related to reducing belly fat.”

Spinach is high in fiber

One of the things that makes spinach one of the best vegetables for weight loss and maintenance health Overall high fiber content shutterstock

According to D’Angelo, one of the things that makes spinach one of the best vegetables for weight loss and overall health is its high fiber content. In addition, spinach is a low-calorie vegetable that is also rich in fiber.

“Eating fiber helps you feel full and avoid overeating,” says D’Angelo. Fiber also helps aid digestion and absorption of food, helping to control your metabolism.”

Also rich in protein

Along with its high fiber content, spinach is also high in protein.

And to get the most protein, some people recommend cooking it and eating it, as one cup of cooked spinach is equivalent to about 5 grams of protein and one cup of raw spinach for less!

“Finally, spinach also contains protein, which helps you lose fat, build lean muscle, and create a feeling of fullness, just like fiber,” adds D’Angelo. Meeting your protein goals for the day is crucial for losing belly fat, and spinach will help you get there. Eat This, Not That!