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Vegetable bean sprouts for gentlemen

01/05/2022 07:46 GMT+7

Many people believe that eating bean sprouts will help men be strong in ‘sex’, improve sperm quality, is that true or not?

Mr. Nguyen Van Khuong – 32 years old, Hoang Mai, Hanoi shared that he and his wife have been married for more than 1 year but have no children. Currently, Mr. Khuong is still being treated for low sperm count. In addition to the medicine prescribed by the doctor, in the daily menu, Mr. Khuong was also advised to increase foods such as bean sprouts, spinach, blood cockles, oysters to improve the quality of the “seedlings”.

After 4 months of patient treatment combined with 2 meals a day, Mr. Khuong shared that the last time he went to the doctor, he said he had gone ¾ of the way to cure his physiological weakness.

In the Adam community, many people share that when they are tired, they eat bean sprouts and their needs for sex also arise. Nguyen Thien – a member of the secret group Adam shared that good food for men is bean sprouts. Every time his wife was away and his mother cooked bean sprouts, he couldn’t sleep all night because of his longing for sex.

BS BS CKI. Nguyen Tran Nhu Thuy – Ho Chi Minh City University of Medicine and Pharmacy Hospital – 3 bean sprouts facility is very good for health. Eating raw sprouts helps to supplement vitamin C, only 1 salary with the price of a fist can provide ¾ of the amount of vitamin C needed for 1 day. In addition, vitamin E, omega 3, omega 6, saponins, fiber in the price help reduce blood cholesterol, good for the digestive system, beautiful skin, prevent aging, increase sperm health and male physiology.

Some notes when eating sprouts is to choose fresh sprouts without waterlogging because the living environment of the sprouts with high humidity is susceptible to Salmonella or E.coli bacteria that cause food poisoning with symptoms such as abdominal pain, diarrhea, or diarrhea. If you vomit, you should soak the bean sprouts with dilute salt water, in addition, you should avoid frying the bean sprouts with pork liver because copper in the liver will reduce the amount of vitamin C in the bean sprouts. Young children and the elderly, new people with wire disease should eat steamed sprouts.

According to Dr. Hoang San – Vietnam Institute of Indigenous Medicine, bean sprouts are precious and healthy foods. In Oriental medicine, bean sprouts have a high effect in detoxifying, clearing body heat, helping diuretics and supporting the functioning of the digestive system.

In addition, oriental medicine also noted that bean sprouts have the ability to promote spermatogenesis. Help men improve sperm quality, increase the percentage of motile sperm to help achieve higher quality conception.

According to modern medical research, eating bean sprouts is good for male physiology because bean sprouts are rich in zinc, fiber, fatty acids and other antioxidants.

Studies show that the inside of bean sprouts contains high levels of antioxidants and Vitamin E that help improve male fertility and boost sperm health. The inside of the bean sprouts contains 50% more protein than the beans.

Bean sprouts help men stay strong in 'sex'?
Vegetable bean sprouts for men who are strong in love

In addition to vitamin E, bean sprouts also contain a number of vitamins such as vitamins A, B, C, B1, B6 and vitamin K. Bean sprouts are rich in iron, magnesium, phosphorus, calcium, potassium and manganese and omega 3 fatty acids. Not only helps improve sperm health, but also helps strengthen the immune system, good for the heart and digestive system. Every day men only need to eat a handful of bean sprouts, the nutritional ingredients in the bean sprouts, after being metabolized, will help the male body strengthen vitality, help replenish blood, kidney, yang and fertility. more efficient crystal.

In addition to bean sprouts, Dr. Thuy recommended that fresh vegetables in our country are abundant. In daily eating, fresh vegetables play a particularly important role, although the amount of protid and lipid in fresh vegetables is not significant, but they provides the body with many biologically active substances, especially alkaline mineral salts, vitamins, pectin substances, organic acids, water-soluble sugars and fiber. There is an old folk saying that “eat vegetables when you are hungry, take medicine when you are sick” and in Eastern medicine, some vegetables are also medicines that are used to treat a number of diseases, so the addition of vegetables to daily meals. Not only does the dish add flavor and color, but it is also very beneficial, helping to promote health and prevent disease.

Khanh Chi

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