Osteoporosis is a loss of bone density that causes bones to become brittle and break easily. Usually, this disease occurs only in the age of 50, but now, a number of factors cause the rate of people to develop osteoporosis in their 30s is increasing. One of the elements of this rejuvenation comes from seemingly innocuous daily habits that few people think about.
4 bad habits are ‘bone-eroding killers’ that cause many young people to have back, shoulder and neck pain
1. Sitting for too long, squatting, sitting cross-legged
Sitting for too long fatigues the muscle group next to the spine, causing us to stoop and bend forward, leading to straining the muscle groups and ligaments behind the spine, which can easily injure the cervical vertebrae. Squatting, sitting cross-legged puts great pressure on the patellar cartilage and femoral cartilage, causing degeneration of the kneecap due to the muscle in the thigh and patellar tendon compressing the patella sliding on the femur.
2. Losing weight too fast
Excessive and sudden weight loss will limit the absorption of calcium in the bones, accelerate the aging process, reduce the nutritional supply to the bones, reduce bone density, and osteoporosis. Therefore, to protect a healthy musculoskeletal system, you need to pay attention to your diet, exercise and routine of regular checkups and health checks with your doctor.
3. Sedentary lifestyle
The habit of inactivity will harm the skeletal system, causing diseases such as arthritis, osteoarthritis, shoulder pain, spine pain and many other diseases. The joints that are not exercised will become weaker than those who are active.
4. Poor nutrition
Osteoporosis can occur in subjects whose diets are low in calcium, leading to osteoporosis. Not eating enough nutrients makes the body not have enough nutrients to nourish bones and joints. On the contrary, if you eat too much sugar and fat, it is easy to increase the risk of overweight and obesity, making the skeletal system have to bear more weight to support the body.
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at Blogtuan.info – Source: cafebiz.vn – Read the original article here