5 drinks to reduce belly fat, women and office workers should use
Modern society leads to an increase in the need to eat delicious food, to eat a lot, which makes us easy to accumulate fat in the body. The most dangerous is belly fat, which not only makes the body unattractive, but also increases the risk of high blood pressure, diabetes and obesity. heart-related diseaes. Office workers are the most susceptible to belly fat because they sit a lot and are sedentary.
Therefore, reducing belly fat is something that office workers need to pay attention to to protect their health, as well as keep their body slim. Instead of drinking milk tea every time “sad mouth”, women should switch to drinking these 5 types of water to burn belly fat faster. It also contains effective anti-cancer agents.
Instead of drinking milk tea every afternoon, you should change to these 5 types of water to burn fat well.
5 belly slimming drinksuitable for office people who want to lose weight
1. Green tea
Of course, at the top of this list is green tea, a familiar drink of the Japanese. According to Trista Best – a nutritionist at the pharmaceutical company Balance One, green tea contains many specific antioxidants EGCG that help improve metabolism, so it burns belly fat quickly.
More specifically, EGCG also contributes to the inhibition of free radicals, preventing the development of cancer cell. In the morning or early afternoon, you should use 1 cup of green tea to keep your mind awake and work more efficiently. If you continue to drink it every day, you will see a noticeable change in your body.
Possessing a specific EGCG substance, green tea helps to effectively burn belly fat.
2. Coffee
A specialty drink of Vietnamese people can help you lose weight, but few people know about it. Specifically, coffee curbs appetite, so it helps you eat fewer calories, thereby effectively burning fat. In addition, caffeine in coffee also enhances calorie burning by affecting fat cells, causing fat breakdown.
Although coffee can help with weight loss, many people are using it in the wrong way, making this drink counterproductive. Accordingly, you should only drink black coffee with little or no sugar, and should limit the amount of condensed milk because they are very fatty. Drink only 1 cup a day lest you lose sleep and make you nervous.
Low-lactose black coffee will be an effective “assistant” in the process of reducing belly fat.
3. Ginger tea
Ginger tea is spicy and hot, so a lot of people don’t like it. According to medical advisor and nutritionist Nikola Djordjevic, this type of water can reduce hunger, make you eat less, and maintain a stable weight. Not to mention the hot spicy taste of ginger tea also helps burn fat cells faster.
How to make ginger tea is very simple, you just need to wash the ginger and cut it into small slices, then put it in hot water and soak for 15 minutes to have a fat-burning drink. If you find it difficult to drink, you can add a little honey or lemon, which not only enhances the benefits but also cools down well. For women in particular, this water also helps relieve pain very well during the days period.
Ginger tea has a hot spicy taste that helps to burn belly fat more easily.
4. Lemonade
Lemon water is a familiar drink for many women. They are rich in vitamin C and the soluble fiber pectin helps to increase satiety, thus making you eat less and lose weight. Many studies also show that the flanovoid in lemons also accelerates metabolism, helping the body burn belly fat.
To reap the weight loss benefits of lemon water, drink it in the morning or evening to limit snacking. If you find it sour, add 1-2 tablespoons of honey to make it easier to drink, do not use sugar because it will cause weight gain. In hot weather, drink daily to moisturize the body, help eliminate toxins through sweat better.
Lemon water cools down, quenches thirst, but few people know it.
5. Pineapple juice
Not only delicious taste, pineapple also contains many nutrients beneficial for health. According to experts, pineapple possesses an enzyme called bromelain that has the ability to burn fat and suppress appetite. In addition, vitamin C and fiber in pineapple will help you feel full and eat less when eating.
Pineapple tastes best when eaten fresh, because most of the enzymes and nutrients are lost quickly after the peel is cut. So when you have just finished cutting, you should put pineapple in the blender to make a delicious juice to help lose weight. If possible, drink the whole body to provide more fiber for the body.
Pineapple juice should be drunk with the body to increase fiber for the body.
Ways to reduce belly fat for office workers
Because of the nature of the job, they sit a lot and are sedentary, so office workers often have belly fat. Right now, immediately apply the following measures to prevent belly fat from accumulating:
– Change the working position, sit up straight and tighten the abdomen to help reduce fat loss. In addition, every 1 hour, get up and walk for 5-10 minutes for the body to work.
– Change to a healthier diet, eat less meat, more vegetables, drink more water and limit snacking while working.
– After lunch, don’t lie down right away, walk around the room a few times to let the digestive system work, and avoid the accumulation of fat in the abdomen.
– At night, you need to sleep early to let your body rest. Staying up late will make you hungry and make you eat more the next day.
Eating less meat and more vegetables is the best way to limit accumulated fat.
According to Eatthis, Healthline
at Blogtuan.info – Source: Afamily.vn – Read the original article here
