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5 snacks that help kill cancer cells, there are cheap country gifts that few Vietnamese people eat

1. Dark Chocolate

Many nutrition research institutes in the US, Germany, UK, Canada… all confirm that dark chocolate is a “superfood” that has great effects for our health such as improving the cardiovascular system, regulating blood pressure, prevent stroke, prevent diabetes, lose weight safely. People who regularly eat 70% or more pure cocoa dark chocolate on a regular basis have faster brain processing, stronger cardiovascular system, and better immune system and biochemical processes.

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Although detecting cancer early can still be cured, preventing cancer is the safest solution and using dark chocolate is the “key”. In the composition of dark chocolate, there are many flavonoids, which help protect the body’s cells against the effects of free radicals (formed from the oxidation process), capable of changing the cell’s DNA, gradually. convert them into cancer cells.

Although dark chocolate has many health benefits, especially helping to prevent cancer early, for the best effect, you should use dark chocolate containing 70% or more pure cocoa and choose good quality. .

2. Boiled young soybeans

Isoflavones in soybean prevent breast cancer. Studies have confirmed that soybean (soybean) can also inhibit the spread of pancreatic cancer tumors.

The fat content of soybeans is higher than that of other vegetables, but most of them are unsaturated fatty acids such as linoleic acid and linolenic acid, which are essential for the human body. They can improve fat metabolism and reduce triglyceride and cholesterol content in human body.

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Soybeans are rich in lecithin, one of the most important components for brain function. At the same time, lecithin and sterols contained in soybean can prevent Alzheimer’s disease, help increase nerve function and vitality is made up of the brain.

Iron in the diet has the ability to help you use your energy efficiently, avoiding fatigue and exhaustion. Therefore, with iron content equivalent to many nutritious foods such as lentils, eggs, spinach, you can use soybeans to supplement energy when needed.

According to a two-year study by the Institute of Optimal Nutrition and the Medical University of Copenhagen (Denmark), soybeans, in addition to being high in calcium, are also high in isoflavones, which help reduce the risk of osteoporosis in women during pregnancy. menopause.

3. Pistachios

Research published by the American Association for Cancer Research shows that pistachios contain gamma tocopherols that can reduce the risk of lung cancer. In particular, a large amount of resveratrol, second only to red wine, can fight cancer and prevent cardiovascular disease. The plant sterols in it also protect heart health.

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The purple-red skin of the pistachio contains anthocyanins, which are natural antioxidants, while the turquoise kernel is rich in lutein, which is not only an antioxidant but also very effective in protecting the retina.

Eating about 28g of pistachios a day also helps control weight. This is because eating pistachios can make you feel full for longer, which in turn helps reduce food intake and control weight.

Note: No matter how good a food is, it should only be eaten in moderation, no more than 50g at a time. People who are afraid of obesity and people with high blood lipids should eat less.

4. Dates are dry

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Dried dates are rich in fiber, which is especially beneficial for the prevention of colorectal cancer. But the most interesting thing is that a large amount of antioxidant components such as beta carotene, anthocyanin … can protect the body from the harmful effects of free radicals. Recent studies have also found that dried dates can change the metabolism of estrogen in the body, thereby helping to prevent breast cancer.

Dried dates themselves are already highly sweet, so you should choose the natural variety, without added sugar and artificial colors. This fruit is not suitable for people with diabetes or looking to lose weight.

5. Dried blueberries

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Many studies have confirmed that cranberries can cure urinary tract infections. A study by Cornell University (USA) showed that cranberries can inhibit the proliferation of breast cancer cells. Research published in the British Journal of Nutrition also shows that cranberries can improve prostate cancer symptoms.

Cranberries are considered a natural “probiotic” because it allows the beneficial bacteria in the gut to thrive, while killing the harmful bacteria that promote infections and infectious diseases. through food in humans.

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