6 habits that harm the liver are not inferior to alcohol, you need to quit immediately!

Not paying attention to your liver can put you at risk for many diseases. The liver helps with metabolism, digestion, elimination of toxins, storage of nutrients and many other important functions.

However, eating a high-calorie or high-sugar diet, taking regular painkillers, a sedentary lifestyle and high stress can damage the liver and cause diseases from Liver Cancercirrhosis, to fatty liver.

From eating too much sugar to not drinking enough water, experts have pointed out harmful habits you must break immediately to prevent liver damage. Shutterstock

Here, Dr Gaurav Gupta, Head of Liver Transplantation and Liver – Pancreatic – Bile Surgery at Fortis Hospital, Mulund in Mumbai (India), reveals the harmful habits you must avoid to keep your liver from getting damaged. love.

1. Snacking on greasy food

Trans fats found in fast food, processed and prepackaged foods are extremely dangerous for your health health liver and can lead to increased blood sugar and fat accumulation around the liver, eventually leading to cirrhosis or liver cell death. Hindustan Times.

2. Eating too much sugar

Sugar is as harmful to the liver as alcohol. Eating foods high in sugar for a long time can lead to liver failure. To prevent this, it is best to consume sugar from natural sources such as vegetables and fruits.

3. Pain relievers and other drugs

Taking pain relievers, sleeping pills, and stimulants can contribute to liver damage.

4. Sedentary lifestyle

Inactivity or lack of exercise can lead to fatty liver diseasecausing fat accumulation and carbohydrate storage in the liver.

5. Stress

Stress dramatically increases cortisol levels, which can cause a lot of damage to the liver and cause fatty liver disease. Furthermore, stress can lead to less healthy habits such as drinking, smoking and a less healthy diet, thereby adversely affecting the functioning of the liver.

6. Not drinking enough water

Drinking water regularly makes the blood thinner, making it easier for the liver to filter and remove toxins Shutterstock

Water can help remove all waste from the body. It prevents toxins from accumulating in the body and damaging the liver. Drinking water regularly makes the blood thinner, making it easier for the liver to filter and remove toxins Hindustan Times.