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After giving birth, she cried because she thought her husband was fat like a buffalo, Hai Yen Idol is now hard to resist

Losing weight and getting in shape after giving birth has never been an easy task for women. In particular, in the later births, the mother needs to spend more time and effort to restore her shape. However, female singer Hai Yen Idol is a different case when after giving birth to the first baby, she was stuck because of obesity, but after giving birth to the second child, she returned to a “speedy” shape.

Hai Yen Idol, born in 1986, is known for participating in the program Vietnam Idol 2007 and then Sao Mai rendezvous in 2008. In 2010 she got married and had a son. It was not until May 2020, that the singer and his wife welcomed their second baby, a girl. Twice pregnant and giving birth nearly 10 years apart is a completely opposite experience with Hai Yen Idol.

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Hai Yen Idol once had a period of depression partly because of her overweight appearance.

Remember the singer once shared that when she was pregnant with her first child, she gained nearly 30 kg. After giving birth for several years, she was still overweight. During that time, there were many mirrors in the house, she covered them all with a towel for fear of seeing her fat and ugly image.

In particular, there was a time, when she couldn’t sleep at night, tossing in bed, her husband said: “Why do you keep messing around, rolling back and forth like a worm?” Hai Yen Idol again misheard as… buffalo. So she thought that her husband called her fat, ugly, and black as a buffalo. The singer cried for 4 days and 4 nights because of this.

After giving birth, she cried because she thought her husband would criticize her amp; #34; as fat as a buffaloamp; #34;, Hai Yen Idol is now hard to resist - 3

After giving birth, she cried because she thought her husband would criticize her amp; #34; as fat as buffaloamp; #34;, Hai Yen Idol is now hard to resist - 4

After giving birth to the second child, she became more and more attractive and attractive.

After nearly 8 years of giving birth to her first child, Hai Yen Idol had a spectacular weight loss and re-appeared in showbiz. But then she became pregnant for the second time and was quite worried that she could gain weight again. However, everything went smoothly. After giving birth to the second baby only 10 days, Hai Yen Idol lost 10kg and quickly regained her neat shape.

On her personal page, the female singer often posts photos showing off her beautiful figure. If only looking at the current photo, few would think that she was a mother of two and had a period of depression because of her weight.

After giving birth, she cried because she thought her husband would criticize her amp; #34; as fat as buffaloamp; #34;, Hai Yen Idol is now hard to resist - 5

After giving birth, she cried because she thought her husband would criticize her amp; #34; as fat as a buffaloamp; #34;, Hai Yen Idol is now hard to resist - 6

She confidently showed off her mother-of-two figure.

Hai Yen Idol’s postpartum weight loss secrets include:

Control your weight well during pregnancy

When she was pregnant with her first baby nearly 10 years ago, Hai Yen said she gained nearly 30kg, reaching the 80kg mark when she was on the delivery table. The young mother also said her mistake the first time pregnant Her is “eating for two”. The amount of food and protein she took in was too much, and even with the real baby, the mother also accumulated fat and weighed the same.

Having learned from the first experience, when she was pregnant with the second baby, Hai Yen did not dare to “eat for 2 people” but eat according to a more scientific diet, only having enough, not excess nutrition. In addition, she also spends at least 40-60 minutes a day walking, doing light sports. As a result, the whole pregnancy she only gained about 14kg and after giving birth, she also quickly lost weight naturally.

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Breastfeeding

In the first time after giving birth, Hai Yen Idol did not apply any diet or exercise to lose weight, but the weight also dropped by itself and easily regained the same shape as before pregnancy. That’s because she regularly breastfeeds and sucks milk, which helps burn energy and excess fat very effectively.

After giving birth, she cried because she thought her husband would criticize her amp; #34; as fat as a buffaloamp; #34;, Hai Yen Idol is now hard to resist - 8

Do exercise

Although the weight has dropped to the desired milestone, until the baby is strong, Hai Yen Idol still spends time exercising to make her body firmer and healthier. She does not need to exercise with high intensity, but just needs to maintain it regularly so that her body is always active.

After giving birth, she cried because she thought her husband would criticize her amp; #34; as fat as a buffaloamp; #34;, Hai Yen Idol is now hard to resist - 9

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