After the age of 40, blood sugar enters the leaping stage, in order to stabilize, it is necessary to achieve this “2 add 3 less”
After a person enters middle age, the body’s function declines and the likelihood of problems increases, especially cardiovascular diseases, obesity, diabetes. Middle age is an important period to prolong life, and is also the period most susceptible to many diseases. Therefore, people at this age should learn how to take care of their bodies and prevent diseases.
When we enter middle age, blood sugar will have many fluctuations if we do not have a healthy and scientific lifestyle. High blood sugar is a symptom before the onset of diabetes, if the patient’s blood sugar remains high for a long time, sooner or later diabetes will come to the door.
When diabetes is still mild, the harm these diseases cause to the patient may only be symptoms such as polyuria, polyneuropathy, etc. However, if you do not pay attention to the taboo in eating, it will also cause problems different acute and chronic complications, greatly affecting the patient’s body and life.
Therefore, to avoid serious problems, people with high blood sugar should pay attention to the principles in their diet, especially refer to “2 more, 3 less” below:
“2 MORE”
1. Exercise
We all know that exercise can help the body’s metabolism and increase immunity. However, many people hardly exercise much because of busy work or lack of exercise, which in the long run will cause the activity of the organs in the body to decrease and the immunity will be greatly reduced. . Therefore, everyone should form a habit of exercising, spending half an hour every day to practice. From there, the body’s physicality will be improved, and it is also very good for blood sugar. Exercise can enhance the activity of pancreatic islets and promote insulin secretion.
2. Eat some more grains
In life, our unhealthy diet is an important cause of high blood sugar. Therefore, it is very important to properly balance the meal menu to avoid high blood sugar and fat.
As recommended, if you want to control blood sugar, add whole grains and increase your intake of fiber. Daily foods with relatively high fiber content are mainly corn, oats, celery, …
“2 LESS”
1. Stay away from tobacco
Smoking is very harmful to the body, not only harming the lungs, affecting the health of blood vessels, but also having a significant impact on blood sugar levels. Therefore, it is better for everyone to quit smoking as soon as possible.
2. Stay away from alcoholic beverages
Alcoholic beverages such as wine contain ethanol. This substance will reduce the body’s ability to metabolize sugar. When the liver is normal and has enough glycogen, drinking alcohol will increase blood sugar; If the liver function is not good, there is no glycogen in the liver, alcohol will interfere with the production of sugar, easy to lower blood sugar. Therefore, to control blood sugar, abstaining from alcohol is also a necessary measure.
3. Salt control
Salt can be said to be one of the spices that increase the attractiveness of the dish. However, controlling your daily salt intake is essential for health. Regularly eating foods high in salt will increase the metabolic burden on the kidneys and increase the likelihood of diabetic kidney disease.
Studies on foods that contain a lot of salt have shown that if you consume too much of this food after diabetes, the amylase activity will be enhanced, the small intestine will also absorb more glucose. This increases the blood sugar level in the body of the patient. This leads to an exacerbation of the condition.
(Synthetic)
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at Blogtuan.info – Source: cafebiz.vn – Read the original article here
