Male Nong Phuong Oanh turned into a mermaid on the beach, slimming her waistline and still burning

Playing the role of the male engineer in the movie Huong Vi Tinh Than, Phuong Oanh once had to gain weight up to 60kg to serve the role. After the film ended, the path to regaining the perfect shape as before of the beautiful Ha Nam was also extremely arduous. Every time she appears, the actress is always “unmasked” when the real life moment is less glittering than the self-published photo.

The before and after photos of actress Huong Vi Tinh Than show the limp in both beauty and appearance. Therefore, the public is expecting that “Male engineer” will soon get in shape again. slim waist to continue to rank up on the race track with the VTV Universe beauties.

Not to disappoint the fans’ expectations, most recently, after 2 months of intense weight loss, Phuong Oanh showed off her perfect results with a bikini photo set on the beach. Through the latest slimming images, fans all have to give constant praise for the actress’s hot appearance.

After a long time of losing weight, everyone admired Phuong Oanh’s curvaceous and energetic body curve. With a 2-piece swimsuit, the actress successfully showed off her “thousands of people” waist-bottomed body, featuring a full bust with a slim waist and a blooming bust.

In the moment of half-opening the button of the shirt, not only the hot first round but also the revealing muscles of Ha Nam’s long legs also made people “stand still”.

“Beautiful like a mermaid”, “Too hot”, “So sexy”… are comments dedicated to Phuong Oanh and her body reaching the current extreme level.

In particular, even though losing weight can make the first and second round measurements decrease a bit, the actress’s third round still retains her impressive measurements and round shape. This is also an attractive physical feature that helps her affirm her hotness in the VTV beauties.

There is a beauty promotion thanks to plastic surgery, but Phuong Oanh’s body is thanks to the hard work of “construction”. Few people know that not only did she have to lose weight to give up her round 60kg body when playing the role of “Nam Nong”, but in the past, she also had to lose weight harshly to get in shape after entering the village. entertainment.

Phuong Oanh previously had a rather plump and chubby body. It is known that the beauty used to weigh up to 54kg. In some pictures, her big biceps is clearly visible, and the abdomen is not flat.

However, thanks to her efforts in improving her figure, over time, she achieved impressive measurements, especially the third round exceeding 90cm. In a moment of sneaking behind the scenes, even though the photo was taken at a horizontal angle, the body with a slim waist and a tight butt of “teacher Uyen” still attracted the spotlight.

And to have a standard body curve and always maintain it in the most ideal condition, the actress also has to eat and exercise very seriously.

Accordingly, in the times shared in front of the media, the actress Huong Vi Tinh Than once said that she always adjusts her habits and diet every day to avoid loading too many calories into her body. Specifically, in addition to eating right meals with healthy foods, feeling hungry while filming, the 8X actress often eats nuts such as almonds, cashews, chestnuts, … to fill the stomach.

Using these nuts, which are rich in protein, will bring a feeling of fullness for a long time, thereby limiting eating, effectively controlling calorie intake.

As for training, Phuong Oanh is busy, but still tries to make time to practice at the gym, with separate exercises for each muscle group. She often applies exercises to help burn fat, gain muscle, and perfect her slim and toned body.

Thanks to her persistence in practicing sports for many years, Phuong Oanh, despite gaining weight, sometimes retains her body’s firmness.

Recently, she also pursued aristocratic golf to increase calorie burning. Thanks to that, the actress’s nickname “Nam Nong” was replaced by a mermaid.